Bulletproof Radio

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation training. Her work has been featured in national newspapers and magazines, as well as on television. She is regarded as a leading expert in meditation for high performance.Her meditation journey began on Broadway and led her to India. Over the past decade, she has been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world, and has spoken on meditation for performance at Google, Harvard Business School, Viacom and Wanderlust.She’s taught Oscar, Grammy, Emmy and Tony award-winners, as well as NBA players, CEOs, entrepreneurs, and busy parents that meditation is a performance tool. The Ziva style is entertaining, accessible and easy to adopt.In this episode of Bulletproof Radio, we talk about how releasing the stress from your past is essential and controlling your wa

Dr. Bill Walsh is an international speaker on topics related to brain chemistry and behavior, learning, and mental health disorders. Over more than three decades as a research scientist and engineer, Dr. Walsh developed a science-based nutrient system that has helped thousands of people challenged by these disorders and is used by doctors throughout the world.His approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body’s protection against environmental toxins.In this episode of Bulletproof Radio, we talk about Dr. Walsh’s exciting new research that includes significant developments in the areas of nutrient therapy and nutritional psychiatry, particularly Bipolar disorder. You’ll also learn the importance of the NMDA receptor and why antioxidant therapy is on its way to becoming mainstream.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se

Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche.Dave is an accomplished author who has published four novels, two children’s’ books, and six non-fiction books, which include his perennial bestseller On Killing.Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year for two decades as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations.In this episode of Bulletproof Radio, we talk about developing a “bulletproof mind,” the effect that violent visual entertainment has on children, as well as ways to bulletproof your marriage and your kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht

Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research.In 2015, he joined the faculty at Columbia University where he established the Mitochondrial Signaling Laboratory. He’s currently investigating mechanisms of mind-body interactions, specifically regarding novel principles that underlie mitochondrial responses to stressors, the maintenance of human health, and the influence of mitochondrial defects on complex cellular and physiological processes including aging.In this episode, we talk about the exciting research happening in his lab and what mitochondria tell us about our health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, the guests are filmmakers Ricki Lake and Abby Epstein who, through their new movie "Weed the People" hope to help people make an informed choice. "Expanding people’s knowledge of something; having them be able to make a judgment and decision that’s best for them and their bodies.”Ricki is someone you will likely know. She is a beloved pop-culture actress, had her own talk show for a dozen years, and now is a documentary filmmaker.Abby is an award-winning director and producer of documentary films. The two have teamed up creatively for more than a decade to make films that inform, educate and portray incredible humanity.I talk with them both about cannabis—and specifically about the use of it to help treat children’s cancer, which is the topic of their current documentary, “Weed the People.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees.Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.In this episode, you will find out how to fall in love with your work—whether it is where you are at right now or striking off in a new direction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent the past 22 years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being.He’s also a motivational speaker, Kundalini yoga and meditation teacher, and host of The Life Stylist Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a high-performance psychologist, Michael Gervais, Ph.D. works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation or failure to respond. He works individually and with groups of high-profile people from every major sport, Olympians, Fortune 100 CEOs, as well as internationally acclaimed artists and musicians.He’s also a revered speaker on optimal human performance and has been featured in many national print and television media outlets.Michael is the co-founder of Compete to Create, a joint venture with Seattle Seahawks head coach Pete Carroll, which has built a framework to enhance high-performance cultures by focusing on mindset training for individuals.Ultimately, Mike’s goal is to unpack, then decode how the greatest performers in the world use their minds to pursue the boundaries of human potential. To accelerate that aim, he has curated conversations with those who have dedicated their lives to becoming the best in his podcast Finding Mastery.In this episod

Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.Research in his lab has shown the profound impact of ambient light and daily eating-fasting on the prevention and prognosis of a wide range of diseases including diabetes, depression, metabolic syndrome, heart diseases, and cancer.He also discovered time-restricted eating in which individuals who eat everything within an 8- to 12-hour period can boost circadian rhythm and prevent or reverse many chronic diseases.Dr. Panda published a new book titled: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.In this episode we talk about the impact of Dr. Panda’s research and discoveries on my Game Changers Law #19: Waking Up Early Does Not Make You a Good Person, his new book and why circadian rhythm is so closely linked to productivity and performance

Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.Dr. Maroon has been the team neurosurgeon for the Pittsburgh Steelers since 1981, and is Medical Director of the World Wrestling Entertainment (WWE). He has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries.Dr. Maroon is also very well-known because he created a test that 13 million people have taken to understand the impact of impacts on your brain. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles - while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.If you think having someone like Hack on the podcast is odd, well bodybuilders are some of the original biohackers. They said, "Look, I want to look a certain way and it is not the way that Mother Nature wanted me to look. So I'm going to take control of my own biology. I'm going to weigh what I eat. I'm going to measure. I'm going to write it down."Hack has been featured in USA Today, Muscle & Fitness, People Magazine, Washingtonian Magazine, Washington Post, Flex and has appeared in over 200 television and radio segments. He currently gives a weekly fitness tip on WTOP radio – the Nation’s #1 radio station. Since its inception, he has worked closely with the Arnold Sports Festival (in Columbus OH – Director of Armwrestling

In this episode of Bulletproof Radio, our guest is Dr Andy Heyman, who is the Director of Academic Affairs for A4M. Andy is also the Medical Director of Integrative Medicine at George Washington University and is someone who has been studying, at a crazy deep level, Lyme disease and toxic mold and what they do to our genes - and he's come up with some fantastic treatments.Dr. Heyman is a guy with impeccable credentials who has been studying mold for years. He studies what it does your hormones, your genes, your brain, and why it is making you so tired. We've had other people on the show who talk about toxic mold (also check out the Moldy Movie) and how it is one of the big things contributing to Alzheimer's disease, cancer, heart disease and many other conditions.Mold can be a big factor in your life, whether you are specifically dealing with fibromyalgia, chronic fatigue or Lyme disease and we are going to find out what to do about it in the interview today with Dr. Andy Heyman.See Privacy Policy at htt

This is a special live Bulletproof Radio interview that was conducted at the American Academy of Anti-Aging Medicine with Dr. Robert Goldman who is the man that started this illustrious group 26 years ago. Dr. Goldman is the world chairman from the International Medical Commission and President Emeritus of the National Academy of Sports Medicine.A4M is a group of thousands of physicians working on solving the world's ageing problems. And their work has profoundly affected me as a biohacker. Dr. Goldman has spent decades figuring out how to get doctors to line up to do stuff that matters instead of doing stuff the way it's always been done. And we're really fortunate to get to spend an hour with him on this podcast because he's a very busy and sought-after guy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brendon Burchard has been on Bulletproof Radio before but because the previous interviews with him ended up being the basis of the second law in the book, Game Changers, it seemed appropriate to have him on the podcast again.For those of you who may not have heard Brendon’s previous two podcast episodes: He’s the founder of the High-Performance Academy, host of “The Brendon Show,” and is the author of the No. 1 New York Times bestsellers The Motivation Manifesto: 9 Declarations to Claim Your Personal Power, The Charge: Activating the 10 Human Drives That Make You Feel Alive, and The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice.Brendon Burchard's educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people.See Privacy Policy at https://art19.com/privacy and California Privacy Noti

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book "Game Changers."Jay also asks Dave how having access to some of the world's most brilliant minds, entrepreneurs, doctors, and super-high performers has allowed him to hack an incredible amount of information from these interviews and conversations.Years of passion and curiosity has led to this latest book, and "Game Changers" gives you the shortest distance between you and your superhero self and makes accessing your superhero self easier than you realize.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.Dr. Perlmutter has now revised Grain Brain, with the new edition (released on Dec. 18). In it, he puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.In this episode, we talk about David’s influence on my Game Changers Law #27: Feed the Little Bastards in Your Gut, and the exciting new research he’s drawn upon to update Grain Brain.Dr. David has been a guest on Bulletproof Radio twice before. You can listen to our conversations about connecting your gut and your brain, and the links between autism, Alzheimer’s and the gut microbiome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i

Peter Diamandis knows a thing or two about community and space, because he is the man who conceived of and launched the XPRIZE. That community is truly the reason why we have private companies visiting space and some of the greatest minds in the world working on some of the largest issues facing the world today. Aside from being the Founder & Executive Chairman of the XPRIZE Foundation, Peter is also the Executive Founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.As an entrepreneur, Peter Diamandis has started over 20 companies in the areas of longevity, space, venture capital and education. He is also co-Founder BOLD Capital Partners, a venture fund with $250M investing in exponential technologies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as an internationally renowned corporate trainer and keynote speaker.He’s also the originator and co-creator of the worldwide phenomenon Chicken Soup for the Soul® book series. The first book published 25 years ago in 1993; there now are over 500 million copies in print worldwide. 40 of the books have been New York Times bestsellers. He’s credited with ushering in the genre of inspirational anthologies.Jack was a guest on Bulletproof Radio back in episode #471 “Go Beyond Chicken Soup & Confront Your Fears.” Our conversation during that episode became the focal point of Law #3 in my new book, “Game Changers.” And that is what we talk about in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money.Instead, they turned into a family of travel journalists, visiting nearly 70 countries and capturing loyal followers along their journey: 1.5 million on Instagram and almost 600K on YouTube. To date, their travel adventure videos have garnered nearly 44 million views. They also added another child to their family during their travels, with all three, Dorothy, Manilla and Calihan, each having featured Instagram accounts and YouTube video series.Oh - and Garrett happens to be the co-founder of Scan, an app that Shark Tank passed on, but Snapchat bought for $54 million. Jus' sayin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rohan Oza is a global pioneer in celebrity equity deals and is known for transforming groundbreaking consumer products into household names. His revolutionary expertise has led him to appear on numerous national television shows, including as a Guest Shark on Shark Tank.Rohan's unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong track record and consistent success have enabled him to identify key trends and leverage those insights to build iconic brands.On this episode of Bulletproof Radio, Rohan shares with us how they can be their own “brand messiah” and also gets into what makes me (Dave) a good and bad founder.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.