The Atkins Essentials
- Author: Atkins Health & Medical Information Serv
- Narrator: Eric Conger
- Publisher: HarperCollins USA
- Duration: 2:50:04
Synopsis
Atkins Made Easier!
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.
Simply put, it is Atkins made easy, with:
- The ABCs of doing Atkins
- An effective two-week launch into weight-losing mode
- Personal modifications to slow or speed weight loss
- Helpful listings of acceptable and unacceptable foods
and much more!
Chapters
-
Chapter 001
Duration: 09min -
Chapter 002
Duration: 10min -
Chapter 003
Duration: 11min -
Chapter 004
Duration: 16min -
Chapter 005
Duration: 12min -
Chapter 006
Duration: 10min -
Chapter 007
Duration: 08min -
Chapter 008
Duration: 10min -
Chapter 009
Duration: 13min -
Chapter 010
Duration: 09min -
Chapter 011
Duration: 09min -
Chapter 012
Duration: 14min -
Chapter 013
Duration: 12min -
Chapter 014
Duration: 08min -
Chapter 015
Duration: 06min -
Chapter 016
Duration: 05min -
Chapter 017
Duration: 25s -
sample-1001
Duration: 01min