Fitness Confidential With Vinnie Tortorich

: Episode 1399 - Anna Vocino and Vinnie Tortorich discuss podcast traditions, Nitro brew, red meat and the environment, Eat Happy, Too, gallbladders and NSNG®, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NITRO BREW Anna and Vinnie both like nitro brews Usually at some specialty-type shops Anna paid extra for NOT getting sugar in her drink They literally charged her for omitting an ingredient Also disincentivizing people from being healthier RED MEAT AND THE ENVIRONMENT This is not a legit concern Check out this podcast about it For many, eating red meat is the difference between life and death There are m

: Episode 1398 - Gina Grad and Vinnie Tortorich cohost this Sunday School episode, and the two talk problems with chewing gum, getting started with NSNG®, life satisfaction, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CHEWING GUM First, dispose of your gum properly Gum is not gonna spike your blood sugar However, there are issues with gum Gives you a 'sweet' fix Chewing on gum also makes you hungry Gets those hormones going Gum is healthier than tobacco!

: Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BODY WEIGHT TRAINING Jerry is Portugese, Native American, and several other nationalities! Started on this journey with physical training Calisthenics are all you need don't need to be a member at a gym He also adopted NSNG® JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way Never should have stabbing pain with these exercises Tr

: Episode 1396 - Vinny G, the Keto Guido, joins Vinnie today to discuss his rise to fame, overcoming insecurities, low carb high fat diets, his fitness journey, his upcoming Keto Guido Cookbook, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow new deal: put in vinnie35 into the promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon KETO GUIDO Yes, this is Vinny of the Jersey Shore! Check out his Instagram here Vinny has had a ton of success with a low carb diet Lost a lot of weight himself In 2015, he got really into it Went down the rabbit hole Got a keto cookbook His friends thought it was weird, but now his Instagram has almost 600k followers He says

: Episode 1395 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss the Fat Doc, Vinnie's religious upbringing & questioning norms, CBD, Ultra Salt events, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon QUESTIONING NORMS Vinnie has gotten to where he is by questioning norms Grew up in Catholic school, asked a lot of questions Vinnie made Fat Doc using the same method CBD There are not yet good studies on CBD Lots of different products, all claiming different things Andy believes there are health benefits in terms of relaxation, pain management Not the chemical that makes you high Licensed marijuana dispensary is where you get high qual

: Episode 1394 - Anna Vocino and Vinnie Tortorich talk bad publicists, hats and Whole Foods, Eat Happy updates, cooking with alternative flours, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BAD PUBLICISTS Anna and Vinnie have some knowledge of working with publicists Both have looked into it Vinnie considered publicists when publishing his book Eventually, people either didn't believe in the book or wanted him to give away secrets He recently hired a publicist for the movie She started late, and immediately asked for his clients Anna didn't use a publicist for the cookbook, she did it her

: Episode 1393 - On this Sunday School episode, Gina Grad and Vinnie Tortorich discuss some Carolla show characters, staving off cancer, sugar, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CAROLLA CHARACTERS The Carolla family is just that - a family! Vinnie has gotten to know many of them Gives nutrition advice, etc., to many of them One of them is now reading Vinnie's PDF, thinking about stopping veganism STAVING OFF CANCER There are a million different theories on how to do this Some people say juice, some people say veganism, CBD, etc. Not eating sugar has seen the best benefits More and more research into this This is part of why Vinnie started this life

: Episode 1392 - Listener Alyssa joins Vinnie this Saturday to discuss her weight loss journey, her career, and how CICO is unsustainable, unlike NSNG®, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CICO IS UNSUSTAINABLE Has had 3 children in 4 years 39 now 5'3" She white knuckled it with CICO Knew that this was not sustainable One of her children had a skull fracture

: Episode 1391 - On this 1 on 1 episode, cardiologist Dr. Christian Assad joins Vinnie to discuss Dr. Assad's journey, eliminating medical conditions with a low carb high fat diet, eating real food, his experience with very sick patients, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon DR. CHRISTIAN ASSAD He is a cardiologist Vinnie has been hoping to get on the show for some time Check out his Twitter here Dr. Assad is originally from Mexico Only 40, already accomplished tons as a doctor ~17 years of school to become a doctor He gained some weight, was uncomfortable, wanted to lose some weight Found LCHF lifestyle C

: Episode 1390 - Andy Schreiber and Vinnie Tortorich host this Wednesday show, and the two discuss Tuesday Tips, the fact that coffee is healthy, PCC's Explorer Series, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COFFEE IS HEALTHY It simply isn't true that coffee is unhealthy It's healthy, especially when you buy high quality products Good for optimal health Keck (USC's medical center) says that having a couple cups of coffee a day will decrease your odds of colorectal cancer by 26% Odds seem to lower if you drink more Not the caffeine, it's the properties of the coffee Vinnie drinks many cups a day

: Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you! Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did EAT HAPPY, TOO It's on the printing press! Anna just sent to the editor bonus recipes If you pre-order, that's how you access these Also an amazing video ad ZONE 2 BASICS This zone is the most important to lose wieght and get in the most heart healthy

: Episode 1388 - This Sunday, we are running a re-run of a Sunday School show from just over a month ago. Gina Grad joins Vinnie for this Sunday School episode, and the two discuss lies about meat, the importance of cholesterol, plant-powered propaganda, GMOs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon LIES ABOUT MEAT There's been plenty of talk for years that red meat is bad for you This has always been incorrect Now, they're saying white meat is bad, too These studies tend to completely misunderstand cholesterol, heart health, etc. They start trying to scare people with talk about 'high cholesterol', without knowing what that actually means and whether or

: Episode 1387 - Listener Robert Stanton joins Vinnie for another appearance on the podcast, and the two discuss his lifesaving lifestyle change, media and paradigm shifts, enjoying the process required to achieving good health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ENJOYING THE PROCESS Check out his first appearance on the show here This lifestyle change was Robert's last resort It quite literally was the difference between life and death for him Agrees we need the media to create the paradigm shift Robert has been working up on the rowing machine Keep working at it, your body is just expecting failure For most people, it isn't a walk in the park

: Episode 1386 - Radio personality and author Bryan Bishop, of the Adam Carolla show, joins Vinnie this Friday to talk about his cancer journey, Shrinkage, steroids, ketogenic diets, the Carolla Show's upcoming reunion benefit, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BRYAN BISHOP Check out his first appearance here You may know him as "Bald Bryan" He's a survivor of cancer His wife was on the show discussing how to support a loved one with cancer - check it out here Has some amount of survivors' guilt Check out his book Shrinkage here Diagnosed with inoperable brain cancer 2 months before his wedding 6 mos to 1 year was

: Episode 1385 - Serena Scott Thomas joins Vinnie this Wednesday from KetoCon, and the two discuss the politics of the low fat diet, keto junk food, getting folks on the NSNG® bandwagon with engineer Umberto, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon #1 doc of all time on iTunes Keep it up!!!! LOW FAT DIET We have been so misled The doc largely covers the politics behind the propagation of this lie People think this is good and normal, and if you deviate, you may be treated strangely KETO JUNK FOOD Just because it's branded keto does not mean it is healthy A lot of keto products include sweeteners, often xylitol and others Even if it says keto, look at the

: Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NUTRITIONAL MISINFORMATION There are a million words for sugar Lots of foods try to hide the sugar Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label This is why they often have so many types of sugar, and there are often even more that you can't see Make sure to be very careful about all of these words Food companies do as much as t

: Episode 1383 - Gina Grad joins Vinnie for this Sunday episode, and the two discuss the progress of the Fat Doc, controlling hormones with diet, ripoff products, implants, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon The documentary has done amazingly well in early days Please, please continue to support it Amazon has been lagging, so go support it there! We are wondering a bit why it seems so behind CONTROLLING HORMONES There are many diets focused on controlling hormones They seem to focus on cutting out sugar, grains, and other high carb foods... However, these diets seem to try to sell you things You don't need to buy homeopathic junk It's not this easy

: Episode 1382 - Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill's weight loss and health journey, overcoming eating disorders with dietary ketosis, food obsessions, cold-turkey, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon OVERCOMING EATING DISORDERS Jill has been on the show before here Her mother, Judy, joins her The three met at KetoCon Jill has lost a lot of weight via NSNG® She had tried everything Eating disorders, CICO, exercise, etc. None of it helped her with sustainable weight loss Judy watched her daughter living life morbidly obese Didn't feel like there was anything she could do Judy

: Episode 1381 - Ali Miller RD joins Vinnie on this Friday show, and the two discuss her former veganism, functional nutrition, KetoCon, her fantastic cookbook, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ALI MILLER Had a break out group with Vinnie at KetoCon She is what she calls a recovering vegan Was convinced of the animal rights aspect as a teenager Still wore clothes made from animal though Got back into meat Raw oysters and egg yolks at first Felt like she finally outsmarted dogma when she learned of low carb high fat Her fantastic cookbook is available here Vinnie thinks it's great Works as a functional nutritionist

: Episode 1380 - Serena Scott Thomas joins Vinnie for this Wednesday show, and the two discuss the Bond movies, self defense, sneezing etiquette & germs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BOND MOVIES These movies will go on forever The women are often very strong and powerful in these movies Women have the allure to sway James Bond Vinnie wonders if some of the old movies would be unacceptable now