Fitness Confidential With Vinnie Tortorich

: Episode 1419 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Alexa, the Amazon winner of the week, Vinnie's school days, lower carb vegetables, the myth of needing carbs, women and carbs, and more. Https://www.vinnietortorich.com/2019/09/myth-of-needing-carbs-healthy-veggies-episode-1419 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. AMAZON WINNER OF THE WEEK Part of how we keep this show free is through you shopping

: Episode 1418 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss children and the environment, Vinnie & Gina's childhoods, Louisiana, and more. Https://www.vinnietortorich.com/2019/09/children-and-the-environment-episode-1418 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ CHILDREN AND THE ENVIRON

: Episode 1417 - On this Saturday show, listener Brian Johnson joins Vinnie to discuss the originality of NSNG®, Fitness Confidential, getting stuck on soda and how to overcome that, and more. Https://www.vinnietortorich.com/2019/09/stuck-on-soda-nsng-episode-1417 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ORIGINALITY OF NSNG® NSNG was a new thing when Vinnie started it Of course there were other amazing low carb high fat advocates Now, NSNG has amazing and unique benefits Brian found the book absolutely fascinating Discussed the originality aspect Brian was at 201, and now is in the 160s Found Vinnie via the Carolla effect Listened to the show while cooking for other people at the Mall of America Started shedding weight STUCK ON SODA Now, however, he is stuck on soda When he does not drink soda for a few days, he will get headaches This is a withdrawal symptom He used to drink tons of soda before this. Now he still drinks a few a week. Vinnie recommends he just go cold turkey. It won't be

Https://www.vinnietortorich.com/2019/09/questioning-authority-guidelines-belinda-fettke-episode-1416 : Episode 1416 - Belinda Fettke joins Vinnie on this Friday and the two discuss Gary's health journey, questioning authority guidelines, religion and diet, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.co

Https://www.vinnietortorich.com/2019/09/the-childrens-vitamin-episode-1415 : Episode 1415 - Serena Scott Thomas co-hosts this Wednesday show with Vinnie, and the two discuss William Carlos Williams, the upcoming children's vitamin & webinar, the upcoming Orpheum Fat Doc showing, the two's favorite TV shows, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat

Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening

: Episode 1413 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss tinkering with cars and working with your hands, rom com movies, slimming scents, and more. Https://www.vinnietortorich.com/2019/09/working-with-your-hands-episode-1413 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ WORKING WITH YOUR HA

: Episode 1412 - Listener Craig joins Vinnie on this Saturday show, and the two discuss brain function and ketones, his wife's work, unhealthy veganism, and more. Https://www.vinnietortorich.com/2019/09/brain-function-and-ketones-episode-1412 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339. If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84. You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/. BRAIN FUNCTION AND KETONES His wife, Maria, is a

Https://www.vinnietortorich.com/2019/09/accurate-health-films-pete-evans-episode-1411 : Episode 1411 - Low Carb, Healthy Fat filmmaker and chef Pete Evans joins Vinnie this Friday, and the two discuss his film, The Magic Pill, his journey to find healthy eating, lifting the veil of unhealthy lifestyles and cooking, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff

https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/ : Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our children's vitamin is coming out in a week! We'll have various webinars with this with promo codes Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon Come see Vinnie and Fat Doc at th

: Episode 1409 - Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Better Help counseling! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Buy tickets for Flagstaff, AZ (Sept 29) showing and Q&A with Vinnie and the gang INFLAMMATION AND DAIRY Dairy causes inflammation for a lot of people People are differently situated off the bat Anna is one of the people who has to stay away Sugar may make you feel good initially, but over the course of the day, it's not the move Cut it out for a few months, see how you feel! No win

: Episode 1408 - On this Sunday School episode, Vinnie Tortorich and Gina Grad discuss living in the valley, propaganda and epidemiological studies, memory and more during this show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club purevitaminclub.com Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Come out to the Orpheum Theater this late September for a Fat Doc Q&A with Vinnie and the gang! EPIDEMIOLOGICAL STUDIES These are studies you should be wary of This study about poultry was conducted by Oxford Study was only around 6 years Largely correlative Also, this self reporting is so incredibly difficult I can't remember what I ate last week, let alone what I read when I report about 2 months ago Lots of drugs want

: Episode 1407 - On this Saturday show, Spencer Russell joins Vinnie for a victory lap where the two discuss starting NSNG® and not being perfect, the importance of electrolytes and sodium, online dating, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon STARTING NSNG® Found Vinnie via the Carolla effect Has been doing this for several years Was 6'3", 265 Now he weighs 202!!! Absolutely amazing weight for his height Goes grocery shopping once a week Focuses more on fat and protein Cut out some veggies and the like Became obsessed with learning about the lifestyle in the first few days Didn't try to be perfect Learning experience f

: Episode 1406 - Ross Taylor, of FBombs, joins Vinnie on this Friday show and the two discuss how Ross came around to this eating lifestyle, the Orpheum Fat Doc showing, living in ketosis, FBomb ingredients, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb These are truly the best products Crowd Cow "vinnie35" promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ROSS TAYLOR Ross has been on this show before Found his way to this lifestyle around 28 years ago Had a family member struggle with diabetes Found Atkins from there and then discovered ketosis, etc. Eating low carb made him feel great He has created this amazing FBomb company Truly the best quality products Ross and Vinnie

: Episode 1405 - Vinnie and Andy Schreiber talk the Air Force marathon, getting to the gym while traveling, PVC expos, creating quality products, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our products are the best and so reasonably priced We have to do volume to keep these prices down Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon GETTING TO THE GYM It can be difficult to get to the gym if you travel a lot Good to stay at hotels with gyms Or, join a national gym Vinnie is part of 24 hour fitness Doesn't love the gym, but allows him access to one all around the country AIR FORCE MARATHON PVC (specifically Ultra Salt) will be there Check out the expo if you are in Ohio! We'll be there to hand out samples

: Episode 1404 - Anna Vocino joins Vinnie this Monday and the two talk politics and nutrition, our new sponsor (Better Help), delicious olive oil, Eat Happy, Too and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 on your first order! Better Help FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon There will be a screening and Q&A at the Orpheum in Flagstaff on September 29! Check out tickets here POLITICS AND NUTRITION Nutrition and politics have always been intertwined This is partly how we arrived at the food pyramid now Many candidates are currently looking at dietary guidelines as a platform point Particularly around environmental issues, as well as obesity Talking

: Episode 1403 - For this Sunday School episode, Serena Scott Thomas joins Vinnie and the two discuss scary ingredients in meat substitutes, the upcoming Orpheum Flagstaff Fat Doc Q&A, playing outside, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Go to the Orpheum in Flagstaff AZ for a showing and a Q&A with Vinnie MEAT SUBSTITUTES Meat subs are filled with bad ingredients Lots of chemicals and nasty things Vinnie compares it to linoleum We are taught meat is bad, but it's these subs that are bad Impossible Burgers are not so good If you want something meaty, eat real meat!

: Episode 1402 - Debbie Potts joins Vinnie on this Saturday show to discuss her own podcast, her work in health and fitness, the WHOLESTIC method, low carb athletes and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon WHOLESTIC METHOD Debbie's been at this podcasting thing even longer than Vinnie has Fitness trainer but realized people needed more than this It's hard when you just want to help people be healthy! Check out her appearance here from 2013 Debbie is an FDN! Likes to educate people on being fat-adapted, low-carb athletes Including ultra-athletes!

: Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Promo: vinnie35 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ZACH BITTER Zach's been on the show before Check it out here Recently, he's set a world record for fastest 100 mile time 6:48 mile Beat his own record on this one by about 10 minutes Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece In perfect conditions (fewer people, no

: Episode 1400 - Andy Schreiber and Vinnie Tortorich talk the Flagstaff Fat Doc showing coming up later this month, movie distribution, sound tech, cars, and more on this Wednesday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Ultra Salt will be sponsoring a UVA Law School softball team! Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon FAT DOC SHOWING F-Bomb is sponsoring a showing of the Fat Doc showing Tix are $7 This gets you your first drink for free! At the Orpheum in Flagstaff, AZ Vinnie and Serena will be there - maybe Anna, too! Buy tix here September 29th, 2019