Fitness Confidential With Vinnie Tortorich

: Episode 1664 - On this Monday show, Vinnie and Anna announce that Fat 2 is on the way! They also talk about Vinnie's former cancer diagnosis, making a difference, failure quotients, and more. Https://www.vinnietortorich.com/2020/09/fat-2-is-on-the-way-episode-1664 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow FAT 2 IS ON THE WAY Fat 2 is in post-production! The movie will be out on January 1st. 2021 will be a better year! Vinnie couldn't call out all of the crazies in the first movie, but he doesn't hold back in this sequel. Keep an eye out for a trailer soon. Gravitas was thrilled. MAKING A DIFFERENCE When Vinnie was diagnosed with cancer, it made him really take inventory of his life. He dealt with his cancer largely on his own. Now, he really wants to help people. If one person at the end of this looks back and says "wow, Vinnie helped me," that's enough. This is why Vinnie gives so much away for free. This podcast is meant to help, for f

: Episode 1663 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk the Ultra Fat product, remote school and body breaks, energy and kids, dogs, and more! Https://www.vinnietortorich.com/2020/09/body-breaks-movement-episode-1663 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ULTRA FAT Adam Carolla couldn't stop raving about these nut butters. Vinnie was thinking "people are gonna think I paid for this!" but Adam kept bringing it up. This is something great to keep on hand–if you ever need a snack or something like that, this product is made for you. BODY BREAK Gina found a great idea from Kindergarten teachers. When kids get squirmy, the kids get a "body break." You take the time and get up and move around. It helps with stress and focus and more. This can benefit people of any age –– lots of people are stuck inside and stuck in home. When you're sitting at your computer all day or behind the wheel all day, make sure to to take your body breaks. FAT DOC IS OUT G

: Episode 1662 - On this Saturday show, Seria Hogg joins Vinnie and the two talk her journey to meat-eating, unhealthy veganism, recovering from a traumatic cycling accident, her upcoming Changing Faces charity ride, and more! Https://www.vinnietortorich.com/2020/09/unhealthy-veganism-cycling-accidents-episode-1662 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SERIA HOGG She found Vinnie through Rich Roll. Seria was raw vegan at the time, but really liked what Vinnie had to say and realized she should change her lifestyle. She was focused on doing a triathlon, and had a really bad accident while she was cycling. With Seria stuck in the side of the car, the driver kept driving. She wasn't conscious. The road to recovery was very long, with so many surgeries, rehab and dental treatment. It's been about 10 years since her accident. She's cycling from the bottom of the UK to the top! It's for the charity Changing Faces. Check it out here: https://www.justgiving.com/fundraising/seria-h

: Episode 1661 - Bethany McKenzie joins Vinnie for a second appearance on the podcast to talk her new documentary, A Diabetes Solution, treating Type 1 diabetes with a change in diet, trusting doctors, better blood sugar management, and more on this Friday show. Https://www.vinnietortorich.com/2020/08/a-diabetes-solution-bethany-mckenzie-episode-1661 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow BETHANY MCKENZIE Bethany has been on the show before. She also was in Vinnie's documentary. You heard her talking about changing her Type 1 diabetic child's life for the better with diet. People at first thought she was a little bit of a crazy mom, but now her kid is so insanely healthy and athletic that she's showed how this lifestyle works. She's always trusted doctors, so the moment when she realized her diet wasn't good for her child (or for her) blew her mind quite a bit. Her husband is a doctor, after all! He's endorsed this wholeheartedly, too,

Episode 1660 - On this Wednesday show, Andy and Vinnie talk Nut Butters shipments, our new commercial kitchen, Adam Carolla's raving review, the UltraFatini, upcoming Fat 2 and more! Https://www.vinnietortorich.com/2020/09/nut-butters-shipments-new-kitchen-episode-1660 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUT BUTTER SHIPMENTS Our Ultra Fat has done really well. We made between double and triple than what we were told to expect. Even then, we've depleted that source. People love it and are reordering already. Because we ship everything ourselves, shipments are a bit behind at the moment. We've actually tried to slow sales down a bit to make sure we can fulfill all of the orders already in. We've just signed a lease on a full commercial kitchen. It should take us about 2 mos to finish this. Then, we want to be able to make it ourselves. The whole team will be trained for this. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTun

: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.) Https://www.vinnietortorich.com/2020/08/health-mindsets-zone-1-more-episode-1659 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow HEALTH MINDSETS When it comes down to it, training someone who doesn't want to put in the work is terrible. You have to want to lose the weight more than anything. This lifestyle is easy once you start –– the hard part is starting. You need to want it badly enough to give up the sugar and get over the addiction. It needs to be your priority, and you have to be ready to listen and learn. Stop saying "well I'll do that but not this...," etc. Trying to cheat the system will not work. ZONE 1 EXERCISE Zone 1 is also effective exercise. It gets your fat stores burning like Zone 2

: Episode 1658 - On this Sunday School episode, Vinnie and Gina Grad talk sweating, Marie's surgeries and Vinnie's relocation, Chadwick Boseman, youth sports, and more. Https://www.vinnietortorich.com/2020/08/sweating-youth-sports-more-episode-1658 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SWEATING All people sweat differently. Just because you aren't sweating doesn't mean you're not working out hard enough. If you're in the cold, it's normal not to sweat. VINNIE'S RELOCATION Vinnie's Mom, Marie, has had some joint replacements. She's in recovery now. Vinnie is going to head down to Louisiana to stay there indefinitely. He's going to help her with her rehab and all of that. He got a laptop just for the occasion! YOUTH SPORTS As a kid, Vinnie played every sport. Kids back then would play a different sport every season. He felt that learning basketball and other sports actually helped with his football, as did baseball (with his hand-eye coordination). Vinnie recommends kids pla

: Episode 1657 - On this Saturday show, listener Brent Budgor joins Vinnie to talk humorous Twitter advice, Brent's lifestyle and bike collection, Vinnie's cycling origin story, and more. Https://www.vinnietortorich.com/2020/08/humorous-twitter-advice-episode-1657 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRENT'S STORY Brent found Vinnie through the Adam Carolla show. He liked what he had to say, then found his Twitter. As Brent began to learn more about Vinnie, he realized he was so true to what he was saying. Vinnie's a genuine guy, he thinks! Brent hasn't ever really had a weight problem. He's 5'5" and throughout his life his weight has fluctuated+/- 10 lbs. However, he is NSNG about 80% of the time, goes for walks and does stretches every day. He also cycles. He enjoys the history of bikes, ultra cycling events, and following along in the world of cycling. Brent finds he still is learning things every day – you learn to get more efficient, get better power strokes, better

: Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack of truth in food advertising, preventing disease, and more! Https://www.vinnietortorich.com/2020/08/proper-skincare-preventing-disease-dr-reagan-anderson-episode-1656 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. REAGAN ANDERSON He is a doctor of osteopathic medicine. Dr. Anderson can do all that an MD can, but also focuses on the bigger picture and the whole body. It's sort of a philosophy separation more than anything else. He went through 4 years of medical school, residency, and all of that like any other doctor. DO's are supposed to be more holistic, and focus more on mental health, nutrition, etc., in addition to more traditional physical health. Our relationship with our doctors/patients should be a partnership! He beli

: Episode 1655 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk plate spinning, our Nut Butters from NSNG® Foods, exercise tutorials, and more! Https://www.vinnietortorich.com/2020/08/benefits-of-our-nut-butters-episode-1655 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NUT BUTTERS This product has been more successful than we could have imagined. Ultra-atheltes have loved our product. The consistency is better than all other available nut butters, and the electrolytes (and coffee in one flavor) is a huge plus. Plus, they're delicious. Kids love them, too. Parents of children with diabetics (and of children generally) have loved giving their kids these as snacks. Those on the move find that this product is super beneficial, too! It's shipping now. It took us a minute to get caught up. If you stick it in the fridge, you can make it into a nice, cool treat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes page

: Episode 1654 - On this Monday show, Vinnie and Anna talk reversing pre-diabetes with NSNG®, Marie's recent fall (with a special appearance by Marie!), medical malpractice resolutions, Pelotons and ergometers, and more. Https://www.vinnietortorich.com/2020/08/reversing-pre-diabetes-ergs-episode-1654 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our Nut Butters are shipping now! Promo code "vinnie" for 15% off. Evamor Water Villa Cappelli Crowd Cow REVERSING PRE-DIABETES Many very overweight people are pre-diabetic. This is common among metabolically damaged people who are still eating a lot of sugar. There have been many listeners who, under consultation of a doctor, have brought down their A1Cs to non-pre-diabetic levels with NSNG®. Folks have been dangerously ill and largely reversed it. This is not, however, medical advice. If you have pre-diabetes or diabetes, talk with a doctor. Diet really does play so much into this. Diet can be everything. PELOTONS & ERGOMETERS If you

: Episode 1653 - On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more! Https://www.vinnietortorich.com/2020/08/home-workouts-weight-bearing-exercise-episode-1653 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT-BEARING EXERCISE Vinnie recognizes a rower or similar equipment isn't practical for many people to have in home. Free weights are a great way to go. Weight-bearing exercise should be your aim. This isn't necessarily weight-lifting. It means your skeletal system is bearing your entire body weight. Our bones are stronger as a result. Walking is soooo important. Jumping rope is excellent muscle-building and cardio. Vinnie loves to jump rope. Squats are an even easier weight-bearing exercise. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available

: Episode 1652 - On this Saturday show, Katelyn Goodwin joins Vinnie and the two talk overcoming food pyramid indoctrination, vegan propaganda, silly documentaries, and more! Https://www.vinnietortorich.com/2020/08/overcoming-food-pyramid-indoctrination-episode-1652 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KATELYN'S STORY Katelyn found Vinnie through his book. She found it on Amazon while looking for fitness and health books. At first, she didn't take it all in because she thought it was crazy. She struggled to lose the last 10 to 15 lbs in her late 20s. Katelyn had tried vegetarianism and other similar diets. Vegan propaganda is so strong. She switched to almond milk, vegan butter and the like. The weight never really came off. She's a counselor in Department of Corrections in Rhode Island. FOOD PYRAMID INDOCTRINATION The food pyramid and what we're taught as kids had really gripped her. She had brain fog, lethargy, was often sore, and had other symptoms. It turned out, she

: Episode 1651 - On this Friday show, Joy Kiddie, the LCHF Registered Dietician, joins Vinnie to talk finding the benefits of low carb, her own journey with weight loss, therapeutic ketogenic diets, and more! Https://www.vinnietortorich.com/2020/08/therapeutic-ketogenic-diets-joy-kiddie-episode-1651 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow JOY KIDDIE Joy has a Bachelor and Masters degree in Human Nutrition and with all her studies, she learned absolutely nothing about low carb diets! Her post-graduate degree was in mental health nutrition, where she published a ground-breaking study about diet and ADHD in children. While it wasn't the case at the time, one of the scientists she researched with is now also low carb. Years later (about 5 years ago) Joy began to learn about the health benefits of LCHF diets and therapeutic ketogenic diets. While she's in Canada, Canada's dietary guidelines are based on the same research as the US dietary gui

: Episode 1650 - On this Wednesday show, Andy Schreiber and Vinnie talk the new Tuesday Tips format, Amazon issues, Nut Butter shipments, and more! Https://www.vinnietortorich.com/2020/08/new-tuesday-tips-amazon-issues-episode-1650 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW TUESDAY TIPS Normally, our Tuesday Tips focus around our vitamin and coffee products. However, we don't want to feel like we're selling you anything too much. Vinnie will now be focusing his Tips on health and fitness advice. For example, this week focused on how to do a pull-up. AMAZON ISSUES We're having some new issues with Amazon. They're confused by our date of manufacturing on our vitamin bottles. This should be resolved soon if it isn't already. Everything's a bit slower right now. If you see this date, know that our vitamins ARE NOT EXPIRED! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Ava

: Episode 1649 - On this Monday show, Anna Vocino and Vinnie Tortorich talk WAP, the women's lib movement, "keto-friendly" products, Twitter & Eat Happy questions, baking sweets and putting life into living, and more! Https://www.vinnietortorich.com/2020/08/keto-friendly-products-wap-episode-1649 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow WAP Vinnie and Anna talk about the song WAP: Wet Ass Pussy. The song seems to glamorize a lot of the same things that porn sometimes does. Of course, it is meant to be a women empowerment song. How is this reconciled with the women's lib movement of the 70s? Anna actually met Gloria Steinem! It's funny thinking of what a clean version of this song would entail. Of course, the sexual revolution was an important thing in American culture. The song, however, seems to use quite a lot of hyperbole. Make sure your sex is what you enjoy! Don't abide but what society or songs are telling you sex should be. Thi

: Episode 1648 - On this Sunday School episode, Gina Grad and Vinnie talk young talent, speech impediments, unhealthy vegetarianism, the ills of factory farming, Michael Greger and more. Https://www.vinnietortorich.com/2020/08/unhealthy-vegetarianism-episode-1648 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNHEALTHY VEGETARIANISM Gina Grad was a vegetarian for awhile. However, she gained a ton of weight and felt less healthy. She quit it because she knew she had to be healthier. One of her friends is a fan of Greger. However, if you look at Greger, he does not look healthy. He's in his mid 40s and looks considerably older. However, we can all agree that factory farming is bad. But, for some this is the only way to eat healthy meat. To the extent possible, support local and small farms. Try to buy humanely raised meat if possible. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friend

: Episode 1647 - On this Saturday show, Anna Vocino joins Vinnie Tortorich and the two talk grit and success (especially in the entertainment industry), business, Eat Happy Marinara, the upcoming Monday show, and more! Https://www.vinnietortorich.com/2020/08/grit-and-success-episode-1647 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GRIT AND SUCCESS Anna and Vinnie's generation was taught to do one thing and do it well. Anna, however, has found that diversifying is the best way to dot things. It can be exhausting, however, if you believe in it, it's okay. Have irons in the fire, be committed to being busy. Wake up, and start running–just like that gazelle. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnieto

: Episode 1646 - On this Friday show, JP Sears joins Vinnie to talk his comedic work, life coaching, being your true self, not selling yourself out, finding the meaning in success and more! Https://www.vinnietortorich.com/2020/08/being-your-true-self-jp-sears-episode-1646 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow JP SEARS You likely have seen some of his viral videos parodying various characters. Check out his YouTube channel here: https://www.youtube.com/user/AwakenWithJP He used comedy to shine the light on egotistical nature in people like vegans, yoga teachers, and himself. Clowning around on hypocrisy in people is one of his fortes. He's also a life coach! Here's his website: https://awakenwithjp.com/ He also has a podcast and authorship! BEING YOUR TRUE SELF His top three values: congruency, transparency and realness. However you are, be that. Vinnie has always cared about these values, too. Part of this he demonstrates by only takin

: Episode 1645 - On this Wednesday show, Vinnie goes solo and discusses getting on the podcast, the NSNG® Foods launch, and more. Https://www.vinnietortorich.com/2020/08/the-nsng-foods-launch-episode-1645 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS LAUNCH Part of why Andy isn't on the show this week is because he's hard at work on this company. He's working like none other to make sure our product gets to you as best and quickly as it can. We're not trying to make our products taste like your favorite candy. Rather, we want this to be the best quality, most effective yummy, real product. We have two kinds. Check them out! It took many steps. We oversee the entire process. It's all USA made. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't hav