Fitness Confidential With Vinnie Tortorich

: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.) Https://www.vinnietortorich.com/2020/08/health-mindsets-zone-1-more-episode-1659 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow HEALTH MINDSETS When it comes down to it, training someone who doesn't want to put in the work is terrible. You have to want to lose the weight more than anything. This lifestyle is easy once you start –– the hard part is starting. You need to want it badly enough to give up the sugar and get over the addiction. It needs to be your priority, and you have to be ready to listen and learn. Stop saying "well I'll do that but not this...," etc. Trying to cheat the system will not work. ZONE 1 EXERCISE Zone 1 is also effective exercise. It gets your fat stores burning like Zone 2