Fitness Confidential With Vinnie Tortorich

: Episode 2003 - On this special Sunday episode, we play a best-of featuring Dr. Jeffry Gerber. Dr. Gerber joins Vinnie to talk about the triglyceride to HDL ratio, insulin resistance, good medical studies, Dr. Gerber's book with Ivor Cummins, Eat Rich Live Long, and more! https://vinnietortorich.com/2021/12/best-of-insulin-resistance-cholesterol-jeffry-gerber-episode-2003 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DR. JEFFRY GERBER Dr. Gerber has appeared on this show before! Check out his website here. https://jgerbermd.com/ He is friends and colleagues with another one of Vinnie's favorites, Ivor Cummins. Dr. Gerber's been at this now for 28 years. For the first 10 years, he was clueless about diet and the like, but since, he's educated himself and is now a leading expert in nutrition and diet and the like. DOCTORS AND HEALING Doctors are using medications to stop fires. For many doctors, it's hard to realize just giving medication is not the right course of action. It must be more holi

: Episode 2002 - On this Christmas playing of a Saturday show, Corey Stalnaker joins Vinnie to talk Corey's weight loss journey, doing the work to lose weight, barbecue sauce and sugar addiction, teaching your kids, and more. https://vinnietortorich.com/2021/12/doing-the-work-losing-weight-episode-2002 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DOING THE WORK Corey found Vinnie through his brother who found Vinnie via the Carolla effect. His brother was losing weight and Corey asked how he was doing it. In 2019, it really took hold for Corey. He saw a photo of himself and it occurred to him he didn't look good. He wanted to lose weight. Corey was 37 and at his heaviest he was around 225 at 5'10"ish. When Corey left highschool, he weighed 175 or 180 and played several sports. He wanted some of that back. For some time, thought about it and teeter tottered. He didn't want to throw everything in his pantry away, and his brother finally got him on board for real. Initially, Corey w

: Episode 2001 - On this special Friday Christmas Eve episode, Anna Vocino joins Vinnie and the two talk Christmas caroling, painkillers, catered Christmas dinner, and more, and Marie makes a special appearance! Https://www.vinnietortorich.com/2021/12/the-christmas-eve-show-episode-2001 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! CHRISTMAS EVE Merry Christmas Eve to those who celebrate! Anna grew up caroling. She describes it as holding people hostage in their own home while you make them listen to you sing! Now she prefers to gather around the Chri

: Episode 2000 - On our 2000th episode, Anna Vocino and Vinnie Tortorich talk this show's origins, plenty of content, Minnie Riperton, and more, and Matt Kelly makes a brief guest appearance. https://vinnietortorich.com/2021/12/our-2000th-episode PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR 2000th EPISODE This show has been going for 10 years. It all started with Anna and Vinnie (and Steve Vai). We never run out of things to talk about. This show is chock full of content. Skeeter (Matt Kelly), the original voice bringing us into our show, checks in for a guest visit. In 2011 or 2012, Vinnie's name didn't exist on Google. We've come so far and Vinnie has educated so many. That's what this is all about: spreading the truth about health and fitness to anyone who will listen, backed by hard facts. Look out for new developments from us soon! PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in ju

: Episode 1999 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk Bond movies, getting vaccinated, refusing to lie, Tom Brady's diet, vegan propaganda, and more. Https://www.vinnietortorich.com/2021/12/refusing-to-lie-episode-1999 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! GETTING VACC

: Episode 1998 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk feeling food's effects, different forms of sugar, documentaries and recipes, and more. https://vinnietortorich.com/2021/12/feeling-foods-effects-episode-1998 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FEELING FOOD'S EFFECTS Gina has been eating pretty well generally. But, when big meals came around, she feels full quickly. And, she starts to feel sick quite quickly. It's a superpower: she knows when she has gone too far astray. She will have stomach problems, inflammation, or other problems. "Just honey" can have terrible effects if you're eating properly. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: h

: Episode 1997 - On this Saturday show, Richard Soliman joins Vinnie and the two talk Richard's story, going all in on NSNG®, good community, getting off of meds, and more. https://vinnietortorich.com/2021/12/going-all-in-on-nsng-episode-1997 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING ALL IN Richard found Vinnie through his love of coffee. Once he began listening to the podcast, it took him two years to actually begin NSNG®. Throughout his life, he thought he knew how things worked. But he had extra weight since childhood and finally did the research. During puberty, he had man-boobs, and he used food to cope. As he gained weight, he felt he could hide behind his weight. September 2020, he went all in. Once he commits to something, he really commits. Things that you like or love, you put a lot of effort into. For Richard, this became something like that. He listened to many audiobooks and really started to understand the science behind it. The Facebook group and NSNG® com

: Episode 1996 - On this Friday show, Lauren Lieberman joins Vinnie to talk her education, Camp Abilities for the visually impaired, the nuts and bolts of her program, creating work, and more. Https://www.vinnietortorich.com/2021/12/camp-abilities-accessibility-lauren-lieberman-episode-1996 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! LAUREN LIEBERMAN Lauren has a PhD and teaches in the kinesiology department. Her work focuses on kids who are visually impaired and those who are deaf and blind. She teaches adaptive physical education at SUNY Brockport

: Episode 1995 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich get a little bit sentimental and talk getting older together, working for Playboy, failure, pursuing new ideas, and more. https://vinnietortorich.com/2021/12/getting-older-together-pursuing-new-ideas-episode-1995 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OLDER TOGETHER Andy has recently realized he's getting a little bit old! He had to deal with Medicare. And now, he's talking a hip replacement. Vinnie and Andy have known each other for 30 years! Andy met Vinnie early in Vinnie's time in LA. When Vinnie got to LA, he realized it would be a grind. Lots of people bullshitted him, Andy was not one of them. The two met through Playboy. Andy worked his way up. He began as a temp, and they hired him for real 3 days in. He was there for ten years. It's fun to reflect on all they've been through together. PURSUING NEW IDEAS You might have a nice idea. It may never come to fruition. At some point, you

: Episode 1994 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk fitting in workouts, stolen good intentions, Anna's Eat Happy cookbooks, holiday recipes, and more. And never forget, f*@k quinoa! Https://www.vinnietortorich.com/2021/12/fitting-in-workouts-holiday-recipes-more-episode-1994 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: http://bit.ly

: Episode 1993 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk casual clothes, health in the zeitgeist, the Bachelorette, and more. https://vinnietortorich.com/2021/12/health-in-the-zeitgeist-episode-1993 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" HEALTH IN THE ZEITGEIST More and more people are talking about what's actually healthy. While many are off, like vegans, the idea of low carb and high fat, and eating real foods are becoming more common. When people start speaking in specifics about their heal

: Episode 1992 - On this Saturday show, the wonderful Leona Jaeger joins Vinnie, and the two talk her story, getting into exercise, conquering something new with Spartan Races, finding hope through NSNG®, and more. https://vinnietortorich.com/2021/12/finding-hope-through-nsng-episode-1992 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEONA'S STORY Leona found Vinnie via the Carolla effect. She has been on the show before! Sometimes she is lovingly referred to as 'Vinnie's girlfriend,' despite the fact the two haven't met in person. She has lost 50 lbs eating NSNG®. She began this way of eating in 2015. The first 30-40 went quickly, but the last 10-20 took far longer. This just goes to show: if you feel like you're stalling, be patient. FINDING HOPE THROUGH NSNG® Before this, she did some boring and blasé exercise, and even with calorie restriction, she didn't lose weight. The gym wasn't fun and she didn't feel good. Now, that's very different. This way of eating gave her more ener

: Episode 1991 - On this fun Friday show, Mike Kunda, Rocky interpreter, joins Vinnie to talk his movie "The Pretender," his role as a Rocky Film Tour guide, being inspired by Rocky, the law of attraction, and more. Https://www.vinnietortorich.com/2021/12/inspired-by-rocky-mike-kunda-episode-1991 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! INSPIRED BY ROCKY Mike Kunda is a Rocky interpreter and Rocky film tour guide. He can do the voice, he can do the look. In fact, Mike was in a movie called "The Pretender," available on platforms like Amazon Prime

: Episode 1990 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fulfilling orders promptly, addressing supply chain issues for the future, our equipment, our toll-free numbers, and more. https://vinnietortorich.com/2021/12/fulfilling-orders-promptly-episode-1990 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FULFILLING ORDERS PROMPTLY We have had supply chain issues with some of our vitamins, coffee, and with our Ultra Fat. With our Ultra Fat, we also had to get everything just right since it's a new product. Unfortunately, especially with our vitamins, we fell behind on orders because of this. But now, our Vitamin D is back in stock and we are trying to fulfill the thousands of orders as quickly as we can. By the end of next week, we'll be caught up. Our Vitamin C was also delayed, but we're sending out partial orders now and the rest will follow as soon as we get it. We are taking proactive measures to make sure this doesn't happen again. We apologize for any in

: Episode 1989 - On this Monday show, Vinnie and Anna Vocino talk Vinnie's new documentary, Beyond Impossible, vegan propaganda BS, DaBaby, "cheating" on diets, and more. Https://www.vinnietortorich.com/2021/12/vegan-propaganda-beyond-impossible-episode-1989 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. VEGAN PROPAGANDA Vinnie's documentary goes after the truth of the fast food and vegan industries. He tackles movies like The Game Changers and more. These movies

: Episode 1988 -- On this Sunday School episode, Gina Grad joins Vinnie, and the two talk working at marriage, debunking vegan myths, and more. https://vinnietortorich.com/2021/12/debunking-vegan-myths-episode-1988 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" WORKING AT MARRIAGE You have to work in marriage! Don't get complacent and don't take things for granted. Marriage, and relationships for that matter, are all give and take. For Vinnie and Ginna, whose partners both have kids, you also have to be part of what the kids do. Wi

: Episode 1987 - On this special Saturday show, Gina Grad joins Vinnie and and the two talk peaches, Vinnie's new documentary: Beyond Impossible, fact-based movie making, and more. https://vinnietortorich.com/2021/12/fact-based-movie-making-episode-1987/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FACT-BASED MOVIE-MAKING Vinnie's new documentary, BEYOND IMPOSSIBLE, is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! A lot of this documentary blew Gina's mind. It tells the truth about so much we hear about every day. We're bombarded with vegan propaganda, but this doc is backed by the facts. Vinnie wanted to show the vegan argument from the mouths of vegans -- but they all made u

: Episode 1986 - On this Friday show, Dr. Tro and Rosette Kalayjian join Vinnie, and the three discuss getting healthy together, relating to your patients, using diets to prevent migraines, child obesity, and more. Https://www.vinnietortorich.com/2021/11/getting-healthy-together-dr-tro-rosette-kalayjian-episode-1986 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! GETTING HEALTHY TOGETHER Dr. Tro is a name that many bring up to Vinnie when they discuss who they listen to with him. And Dr. Tro says many of his patients listen to Vinnie and have found his

: Episode 1985 - On this special Wednesday episode, Anna Vocino joins Vinnie Tortorich and the two talk Queen, earth shoes, 'doing something' with your life, and more. They also urge you to pre-order Vinnie's new documentary, Beyond Impossible, on Apple TV today! https://vinnietortorich.com/2021/12/pre-order-beyond-impossible-today-episode-1985 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DOING SOMETHING WITH YOUR LIFE When Vinnie was in school, they tried to convince him to go to law school to do something 'big.' But, Vinnie didn't want to work in a cubicle. He wanted to be a physical education teacher -- and he did it and loved it, despite others' objections. Since then, Vinnie's done what he's wanted with his life, and that's resulted in three fabulous documentaries. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This document

: Episode 1984 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk 90s singers, breast augmentation surgeries, Vinnie's new documentary, Beyond Impossible, heart health, processed foods, and more. Https://www.vinnietortorich.com/2021/11/beyond-impossible-episode-1984 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BEYOND IMPOSSIBLE Vinnie's new documentary will be available for pre-order soon. Anna recently saw the movie, and it met and exceeded the very high bar she had. This is a must-see film. Vinnie knocks it all down! Stay tuned for links to pre-order and the like. Vinnie has really gotten all of the important info out there in this movie. Even Anna learned something new. And, the next day, it's stayed with her. Check out the TRAILER HERE: https://www.youtube.com/watch?v=T0Qn85negfc HEART HEALTH Anna has a genetic marker for heart disease. She hasn't had any issues, but she goes and gets checked out. In her doctor's mind, even those who "do everything