Fitness Confidential With Vinnie Tortorich

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go. Listen and learn… SUPPORT OUR SPONSORS Pure Vitamin Club Amazon ANCEL KEYS AND THE SEVEN COUNTRY... The post Is Rice the New Junk Food? And Debunking Weight Loss Myths. appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie answers listeners questions on air. Today's guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as "the woman who does push-ups all day". Tune in and find out what that's all about…... The post Anaerobic and Aerobic Exercise appeared first on Vinnie Tortorich.

Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and... The post Vegans vs. Paleo and Plantpower with Rich Roll appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today they will be discussing the reason for eight Vitamin B supplements. What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club THE 8 TYPES OF VITAMIN B Vitamin... The post The 8 Types of Vitamin B appeared first on Vinnie Tortorich.

This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California. We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend. They discuss everything from fitness to how "Three's Company" influenced... The post The NSNG Los Angeles Meetup, Part 2 appeared first on Vinnie Tortorich.

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers). She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease. After adapting an NSNG lifestyle,... The post Exercising at Home appeared first on Vinnie Tortorich.

Welcome to the Friday One-On-One show with Vinnie Tortorich. Today's guest is Tom Naughton who directed and starred in the movie, Fathead. The movie questions the claim in the movie Super Size Me that fast food is responsible for the rampant obesity in this country.... The post Fast Food, Obesity, Documentaries and Fat Head with Tom Naughton appeared first on Vinnie Tortorich.

Welcome back to the Wednesday edition of the show with Andy Schreiber. Today, Vinnie and Andy discuss Vitamin C and rude people who shoot guns…… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN C Too much is not good or helpful There is a limit... The post The Truth About Vitamin C appeared first on Vinnie Tortorich.

Today's podcast is a first. This weekend was the first annual NSNG L.A. Meetup…the weather was perfect, the fans came from all around the country and the weekend was a blast. Part of this amazing weekend was podcast the included everyone who showed up. Read... The post The NSNG Los Angeles Meetup appeared first on Vinnie Tortorich.

Welcome to our Saturday show where Vinnie goes one-on-one with a listener and answers their questions on air. Today's guest listener is Phoenix Lam and she has been NSNG for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PHOENIX SHARES WHAT A DAY... The post Nutrition, Carbs and Training for a Marathon appeared first on Vinnie Tortorich.

Today's One-on-One is with Shoshana Chaim. Shosh and her husband, Adam, are co-f0unders of Plant Trainers which advocates a plant-based lifestyle. Today they discuss mental health…depression and post traumatic stress disorder (PTSD). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Amazon POST TRAUMATIC STRESS DISORDER Traumatic... The post Plant Trainers, Depression and PTSD appeared first on Vinnie Tortorich.

It's Wednesday and that means that Andy Schreiber is in the house…Vinnie and Andy discuss this coming weekend which is the First Annual NSNG Meetup. They also discuss calcium…it's benefits, what foods have it and different forms of calcium supplementation. PLEASE SUPPORT OUR SPONSOR Pure... The post THE TRUTH ABOUT CALCIUM appeared first on Vinnie Tortorich.

Hey everyone…welcome to Monday's podcast with Vinnie and Anna. This coming weekend is the first annual NSNG LA Meetup. There will be surprises for everyone! It is supposed to be in the high 80's and even 90 degrees … so leave sweaters and snow gear... The post COFFEE, SWEETENERS AND AMATEUR ATHLETES appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie talks live with listeners and answers their questions. Today he is talking to Natasha and Tony. Natasha is originally from Germany and is a medical doctor. Tony is in the military. They live in the south and spoke with... The post Strength Training, Corn chips and a listener who lost 80 pounds on NSNG appeared first on Vinnie Tortorich.

Today's One-On-One guest is Beth Zupec-Kania who has been an RND (Registered Nutritionist and Dietician) for 32 years. She works with The Charlie Foundation for Therapeutic Therapies in Santa Monica, California. The foundation was founded in 1994 and is named for Charlie Abrahams. Twenty years... The post Losing Weight through Ketosis with Beth Zupec-Kania appeared first on Vinnie Tortorich.

We received so many requests from listeners to hear "Talking Fitness" which was aired this past Sunday on NY's WABC-AM 770, that we decided to post it for tiny, It's been 25 years since Vinnie hosted his radio show, by the same name "Talking Fitness"... The post The Talking Fitness Radio Show appeared first on Vinnie Tortorich.

Welcome to our Monday podcast with Vinnie Tortorich and Anna Vocino. Lots of reminders today…remember to go to www.PodCastAwards.com and vote for The Angriest Trainer podcast in the health and fitness category. You can vote once a day until March 24th. Get out and vote!!!... The post Clothes and Weight Gain appeared first on Vinnie Tortorich.

Today's One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most outspoken obesity experts. He has a blog titled "Weighty Matters" and is author of the book, "The Diet Fix: Why Diets Fail and How to Make Yours Work". Remember to vote for "The Angriest Trainer" in the Fitness and Health category at www.PodCastAwards.com. Vote everyday until March 24th! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon CHILDHOOD OBESITY The number of cases is rising worldwide and we don't know what the next 20-30 years will hold We are now seeing Type 2 Diabetes in young teens We need to start changing the norm and replacing it with healthy eating Sugar is used to pacify, amuse, reward and fundraise in schools WHAT WORKS Diets with fresh fruits and vegetables and meals that involve cooking Schools need to stop serving foods like chocolate milk Chocolate milk is full of sugar and is like a liquid candy bar HOW DO YOU FIND WHAT WORKS FOR YOU Ap

Today is Andy Schreiber day! Welcome to our Wednesday short show. This is our 7th epidsode and so far, this podcast has been a big hit. Today Vinnie and Andy are talking vitamins…Vitamin A. SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN A Vitamin A is... The post The Benefits of Vitamin A appeared first on Vinnie Tortorich.

Welcome to our Monday episode with Vinnie and Anna interviewing Donal O'Neill regarding his film documentaries, "Cereal Killers" and "Cereal Killers 2". They also ask listeners to get out and vote for The Angriest Trainer Podcast which has been nominated for Podcast of the year... The post Heart Disease, Fat Adaptation and Cereal Killers appeared first on Vinnie Tortorich.