Fitness Confidential With Vinnie Tortorich

Welcome to the Monday edition of The Angriest Trainer Podcast. Today's guest is superfan Joanne Baxas who has co-written a book, With Nick Cicerchi, "The Macca Model", based on triathete Chris "Macca" McCormack's philosophy on triathlons and how they related to everyday life. PLEASE SUPPORT... The post The Mindset of a Super Athlete appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today, Vinnie takes a question from long-time listener, Lonnie Beauchamp who attended the First Annual Los Angeles NSNG Meetup. Lonnie's question has to do with his Diabetes and fruits… SUPPORT OUR SPONSOR Pure Vitamin... The post The Truth About Fruit, Insulin Resistance, and Diabetes appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Before Andy went pure NSNG on January 1, 2015, he had the same juice everyday…apple, carrot, beet, ginger (without the beet greens). He has a juicer that does not... The post The Important Difference Between Eating, Blending & Juicing Fruit appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today Vinnie Tortorich and Anna Vocino talk with Andrea Anders. Andrea is an actress known for her roles on "Joey", "The Class" and "Better off Ted". They discuss the advantages and disadvantages of low-carb diets,... The post The Fast Diet with Actress, Andrea Anders appeared first on Vinnie Tortorich.

Welcome to the Saturday episode of The Angriest Trainer podcast where Vinnie goes One-on-One with listener Kristal Thomas and answers her question about NSNG, exercise and her hypothyroidism. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KRISTAL HAS HYPOTHYROIDISM NSNG really clicked in for her about... The post HYPOTHYROIDISM AND WEIGHT LOSS WITH NSNG appeared first on Vinnie Tortorich.

Today is our Friday One-on-One with Anna Vocino and special repeat guest, Quentin Vennie. Quentin is a speaker, writer, coach, motivational guide and soon-to-be best selling author. Follow him on his "Master Your Monday" blog, at "QuentinVennie.com, on Instagram YouTube and Twitter. At age 27,... The post Vulnerability as Strength and Dealing with Anxiety appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer podcast with Vinnie Tortorich and Andy Schreiber. They go a bit off topic today and discuss the television interview with Bruce Jenner. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRUCE JENNER Won the decathlon Came from... The post The Bruce Jenner Episode appeared first on Vinnie Tortorich.

Welcome to the Monday episode of The Angriest Trainer Podcast. Today Vinnie Tortorich and Anna Vocino speak with JJ Virgin, celebrity nutrition and fitness expert. She is a three-time New York Time's best selling author…most recently publishing "The Sugar Impact Diet" as well as "The... The post THE SUGAR IMPACT DIET AND JJ VIRGIN appeared first on Vinnie Tortorich.

Today is the Saturday edition of The Angriest Trainer's podcast where Vinnie Tortorich answers listener's questions. Today's guest is Jenn Moran. She has been NSNG for a little over a year and started the idea of going 100 days NSNG. Getting off the Sugar/Carb train... The post Perseverance When You Don't Get the Results You Want appeared first on Vinnie Tortorich.

Today's guest is Lisa May. Lisa was the traffic reporter for KROQ and was recently let go. Listen in as Vinnie and Lisa discuss what happened, Bro-Science and being fat adapted… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon WHAT HAPPENED AT KROQ Lisa was... The post Dieting Tricks, Real Food, Fitness Hucksters and Lisa May appeared first on Vinnie Tortorich.

This is the Wednesday edition of The Angriest Trainer podcast. Join Vinnie Tortorich and Andy Schreiber as they discuss "Supplement Addiction" and drink some Gin… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY HAS A CLOSE FRIEND WHO IS A "SUPPLEMENT ADDICT" Andy is very... The post WHEN DOES SUPPLEMENTATION BECOME AN OBSESSION? appeared first on Vinnie Tortorich.

On today's Angriest Trainer Podcast, Vinnie Tortorich and Anna Vocino interview Luke Tyburski, an ultra-athlete living on the outskirts of London. They discuss his creation of the ultimate triathlon. Find out more about Luke at LukeTyburski.com and on Twitter @LukeTyburski. PLEASE SUPPORT OUR SPONSORS Pure... The post Taking your body to the limit with ultra athlete Luke Tyburski appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of the show. Today's listener question comes from Mark Lofquist of Boulder, Colorado. Mark is an engineer and is also an ultra-runner. He has a 100K coming up next week and has a question for Vinnie. PLEASE SUPPORT OUR SPONSOR... The post How to train when you have a busy schedule appeared first on Vinnie Tortorich.

Today's guest is Tawnee Prazak, a triathlete, triathlon coach and top-ranked amateur athlete. She is a contributor to Endurance Planet and also has a website and blog at coachtawnee.com and tritawn.com. Tawnee and Vinnie discuss how training and dieting for a race or to model start out as... The post Training, Eating and Women's Health with Tawnee Prazak appeared first on Vinnie Tortorich.

Today is The Angriest Trainer Wednesday show with Andy Schreiber. Today Andy and Vinnie discuss the facts about working out and dieting to get a "six-pack" PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY WANTS TO KNOW IF, AT ALMOST 60 YEARS OLD, IF IT... The post How to get six-pack abs appeared first on Vinnie Tortorich.

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon BUTT AND BOOB IMPLANTS Vinnie is not a... The post Weight loss plateaus, ketosis and carb-phobia appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of the Angriest Trainer Podcast with this week's listener question from Brian Bonnell of Tucson, Arizona. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD. HOW DOES HE STOP? Vinnie had... The post HOW TO QUIT SMOKING appeared first on Vinnie Tortorich.

Today Vinnie is doing his second One-on-None. Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives the listeners what they want! PLEASE SUPPORT... The post Why Exercise is a Poor Way to Lose Weight appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy... The post In Search of Hidden Sugar appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy was 100% NSNG, but at the airport he accidentally had sugar Why? Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup Since when does tuna need sweetening This is how Americans eat...everything needs sugar HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT? Continue on with NSNG lifestyle! You will continue to look and feel great You will not keep losing Your body will maintain at the weight it needs to be