Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Advancements in artificial intelligence are rapidly changing the nature of human experience. So why is it important that AI not be bankrupt of ethics? What are the uniquely human qualities and characteristics we should carry with us into the future? And could popping a chip into our brain result in an immediate and irreversible deletion of our biology or even our humanity? AI will never be able to think with its heart or have anything to say of its own accord, AI doesn't care if what it's saying is true or not. In the wrong hands, AI is a weapon of incredible power, and the dangers are very real. But as you'll see from today's interview, there are many reasons to be optimistic about the potential for AI to dramatically improve our lives and our future. So to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an expert on Artificial Intelligence, international speaker, founder of AIEthics.world, as well as author of the very timely book Inventing World

Is it possible to regrow part of our brain and nervous system? We’re here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions. More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense. So if you’re ready to take your own personal hero’s journey to better health, this is the show for you. On this show with Dr. Terry Wahls, we’re chatting about: How to reverse degenerative disease using the power of real food The most beneficial diets for improving

How can we get the most out of our genetic potential? Breakthroughs in science, research and epigenetics show us that we're not simply stuck with the genes we inherited from our parents. In fact, it's lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices we make every day snowball to create vitality and longevity or ill health and disease depending on how you live your life. So if you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you. I'm honored that joining me on the show today is Dr. Jeffrey Bland, a world-renowned Nutrition Medicine Expert, Clinical Biochemist, founder of Big Bold Health, and bestselling author often called the “Father of Functional Medicine.” I think you're going to enjoy this one. We're talking about: How to get the most out of our genetic potential Ways to find and treat the root cause instead of just chasing

You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopardize your ability to moderate food intake. So if you've ever found yourself mindlessly shoveling evermore food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. After teaching people how to make delicious food from scratch for many years, today's guest is starting a food revolution with her real food sauce and spice company, and she’s here to share unique insights into what exactly food manufacturers are hiding in widely available store-bought foods. Returning to the show is the wonderful and talented Anna Vocino, a best-selling cookbook aut

When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone.  It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but there's plenty we can do to correct that imbalance. And the good news is that it only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese medicine, author and internationally celebrated Qi Gong master who has devoted over 25+ years to helping others learn and benefit from the powerful principles of Qi Gong. Ho

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long ti

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises. But if you're looking for a solid strategy to keep your habits steady, whether you’re working professional, busy mother or desk jockey, this is the show for you. Today, I’m answering your questions about: • Healthy movement and eating tips for desk jockeys • How to last a

If you're looking to shed a few pounds or get back on track, this is the right place to be. Especially if you like cheeseburgers. On this very special Ask Me Anything episode, I'm joined by my wonderful and talented wife, Alyson. If you have a question for me or for Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. Today, we're answering your questions about: How to fine-tune your diet for health and longevity Why our go-to road trip food is a double bacon cheeseburger The value of plant foods versus animal foods Vegetarian protein options How to take a balanced approach to ketosis What to do when you're exasperated And tons more… I hope you enjoy. Let’s get to it. Read the show notes: https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burn

Has your weight started to drift lately? Do you need quick tips on how to fuel for high-intensity exercise? Is Carnivore “just a bunch of insecure men performing a caricature of masculinity for other insecure men?” These are just some of your questions that I'll be answering in this episode. Since many of our social media accounts have been shadowbanned, censored, or even deleted entirely, most of these questions came in through the newsletter. If you'd like to ask me or my wife Alyson a question, don’t be shy, sign up for the newsletter and then reply to any of my emails. There have been some doozies coming in lately. Some really made me laugh and many others are encouraging. So, whatever question you have about anything, go ahead and shoot it over. I hope you enjoy this one. I’m answering your questions about: What to do about extreme diets on the internet Quick tips for fueling for high-intensity exercise Importance of rest and recovery How to increase definition and reduce belly fat Plan and fun way to j

Thanks so much for joining us on Fat-Burning Man where we talk about how to avoid becoming The Borg. Have you ever measured the dirty electricity and electromagnetic pollution emanating from your smart devices at all times? You don’t need me to tell you that modern humans are tethered to technology to an astonishing degree. But for unspecified reasons, electromagnetic frequencies, or EMFs, and the many health issues that they create are too often hidden from the conversation. Do you keep your phone in your pocket or use your laptop on your lap? We are the first humans ever to microwave our nether regions on a daily basis. That is no bueno. So what effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today. We’re here with Justin Frandson, an author and Athleticism Performance Coach who has worked with amateur and professional athletes for over two decades. After watching his athletes’ health break down, Justin began to test clients in t

Are you a little bit confused about exactly what is healthy and what isn't? In a sea of disinformation, marketing hype and rage bait, combined with aggressive censorship of researchers, doctors and health professionals, finding your way to the truth isn't easy. Over the past few years, the internet has been hijacked by cowardly, unelected overlords who shadowban, censor and silence us in a sad attempt to dumb us down and keep us in the dark. But what if these tech platforms, instead of intentionally distracting and demoralizing us, were actually used as a force for good? Returning to the show this week is our friend Ben Azadi, a bestselling author, health coach, award-winning podcast host and founder of Keto Kamp. In 2008, Ben went through a personal health transformation, shedding an incredible 80 pounds and completely transforming his health. Now he helps teach other people how to do exactly the same thing and live a healthier lifestyle. So I think you're going to like this one. On this show with Ben Azadi,

How do store-bought fermented foods like sauerkraut and yogurt, you might ask, match up against the kind you can make at home? Well, most of the yogurts and "fermented foods" you find in the grocery store are unfortunately sorely lacking in the live nutrients department. But when you eat the real thing, a food that's been fermented the right way for the right amount of time, you can tell that it's alive. It's burbling and fizzing, and when you eat it you can feel that it's actually doing something for you. There's a magic as well as a host of health benefits to the ancient low-cost methods of fermenting our foods. So, what is the difference between homemade and store-bought? Well, it gets a little bit into the weeds. But thankfully, today we're here with a specialist. Joining us on the show is our dear friend, the wonderful and talented Tammy Brill, a noted scientist and educator in the field of gut health and fermented foods. After nearly 30 years of teaching as a microbiology instructor and university lab s

Have you ever seen a dog that's a spitting image of its owner? The resemblance can be hilariously uncanny, but beyond similarities in affectation, gait and overall goofiness, we find time and time again that the health of our pets is often reflective of the health of their caretakers. Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend? If you've been following Fat-Burning Man for a while, you may have come across a post or two about my dog, Bailey the Labrador retriever, who has miraculously survived many near death experiences, including getting hit by a car, falling off a small cliff, stung by a scorpion, bit in the face by a rattler, and several mild to major poisonings of various kinds. But like a cat, she continues to survive. We’ve attributed her miraculous resistance to injury over the years to the way that she's been fed, an extremely nutrient-dense diet. And today's guest was ac

When was the last time you had a proper bone broth soup? You know, the slow-cooked kind that gets you all the old fashioned, real food vitamins, minerals and goodness out of big old bones and joints. Well, thankfully, getting your broth on doesn't have to mean stinking up your kitchen or garage with boiling oxtails and chicken feet. In the past few years, we found innovative ways to get the nutrition of bone broth into foods that can be a lot more convenient and fun to eat. So today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth. We're chatting about: Why a good broth can raise the dead How a good old-fashioned bone broth is different from modern cubes of concentrated salt and MSG How to get the benefits of bone broth without spending days prepping and cooking Why couch co-op video games can actually be good for relationships  And much more… Read the show notes: https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/ Try Melissa Boloña's

How often do you exercise?  Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis? I'm sure draconian government interventions that outlawed group exercise, shuttered gyms and small businesses and all of that, certainly didn't help matters or our trajectory overall. But the way I see it, you have to find ways of making working out fun. And you also have to do your best to not get sidelined by injury, overtraining, or burnout.  So joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise, and the president and cofounder of UFC Gym.  In this show, we're chatting about: Why 75% of people aren't exercising regularly and what to do about it Recovery tools that hook people on fitness How UFC Gyms are different from Fight Club The importance of defining your why and finding your personal fight  And tons more… Read the show not

What's it like to eat nothing but meat for years on end? Well, contrary to what you may hear on mainstream corporate media, animal protein can be one of the most powerful tools to help you reach and maintain a healthy body composition. But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker M.D., a World Champion Athlete, former Orthopedic and Trauma Surgeon, podcast host, international speaker and best-selling author of The Carnivore Diet. If you're curious about the effects of eating a meat-only diet, how to fuel with animal protein as an athlete or what to do about cravings, this is the show for you. We're chatting about: • Surprising results from giving up carbage and going full-blown carnivore • How to fuel with animal protein • Problems with a processed plant-based diet • How a Jujitsu class can help put things into perspective • What to do about cravings • Adjusting a meat-based diet for athl

How prepared are you for a grid down scenario? While grim estimates from the government estimate that up to 90% of the population could be wiped out after just one year without power, today's remarkable guest has a much more optimistic view. Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert. You might recognize Mykel Hawke from a number of TV shows, including Man, Woman, Wild where he and his wife Ruth, work together to survive in legit life-threatening situations like raging backcountry firestorms or being lost at sea with limited to no supplies. Mykel and Ruth resort to eating reptiles, bugs and even rotting raccoons in precarious situations. So if you want to conquer fear, be prepared for worst case scenarios and make survival preparedness fun for the whole family, this show is for you. In this episode with Mykel Hawke, you'll learn: • Why Mykel resorts to eating rodents, reptiles and b

It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you. So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2. With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate. She has some powerful words on training to build resilience and confidence while breaking through emotional limitations. I hope you enjoy today's

In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode, make sure that you're signed up for the newsletter. As a special thanks for signing up, I’ll even send you some delicious recipes for low-sugar cookies, a quick start meal plan and other goodies to get you started eating Wild. I know some of you have been doing The Wild Diet and Wild lifestyle for many years now, maybe on and off, so the free downloads you’ll get for joining the newsletter can be a great reminder with quick tips on eating Wild. So, be sure you’re signed up. So, let's go ahead and get started. In this AMA, I’ll be answering your questions about… • Strength training and maintaining muscle mass on a keto diet • How to snack and eat healthy on the road • Why Instagram completely deleted my 10-year-old account with 40,000 followers • Dairy-free snack options • Benefits of eating real fo

Can you imagine if what you chose to eat at every meal were a life-threatening decision? According to researchers, an estimated 32 million Americans have severe food allergies and for many cross-contamination or a mislabeled ingredient label could be lethal. Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views, and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.” Sonia successfully eliminated her food allergies and she has some inspiring words on turning your food allergy weakness into a strength. We're chatting about: • What happened when Sonia ate a cross-contaminated dish at a restaurant • How to turn a food allergy into a strength • The importance of reading food labels • The link between allergies and environmental toxins • Why to consider getting allergy tested • And tons more… Read the show notes: https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/ Check out and support S