Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone.  It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but there's plenty we can do to correct that imbalance. And the good news is that it only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese medicine, author and internationally celebrated Qi Gong master who has devoted over 25+ years to helping others learn and benefit from the powerful principles of Qi Gong. Ho