Lowering Cholesterol: Simple Lifestyle Changes To Lower Cholesterol Naturally And Prevent Heart Disease
- Author: Angela Gibbs
- Narrator: Matyas J.
- Publisher: Author's Republic
- Duration: 1:43:16
Synopsis
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
• The causes of high cholesterol
• How to change your lifestyle to lower cholesterol
• Foods to Avoid
• Beneficial supplements to consider
• Home remedies to reduce cholesterol
You will also discover:
• A cholesterol-lowering diet plan – the Mediterranean Diet
• 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert
Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.
Download your copy of Lowering Cholesterol now!
Chapters
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chapter 01
Duration: 17s -
chapter 02
Duration: 09min -
chapter 03
Duration: 08min -
chapter 04
Duration: 06min -
chapter 05
Duration: 06min -
chapter 06
Duration: 13min -
chapter 07
Duration: 15min -
chapter 08
Duration: 09min -
chapter 09
Duration: 15min -
chapter 10
Duration: 08min -
chapter 11
Duration: 02min -
chapter 12
Duration: 04min -
chapter 13
Duration: 55s -
chapter 14
Duration: 25s