Brain Self Care: 2 Books In One: Stranded Brain And Listening To My Body - Unlock Your Brain's Healing Potential To Manage Stress, Become More Productive And Improve Your Brain Power
- Author: Dr. Belinda Hollis
- Narrator: Sara Holzem
- Publisher: Author's Republic
- Duration: 6:08:54
Synopsis
Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep listening!
Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life. With a personalized self-care and meditation plan, you can learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live.
What you will find in Brain Self Care :
• How to start thinking positive and develop the correct mindset to build new positive habits;
• How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;
• How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;
What are you waiting for? Start now this journey inside your mind and take care of your brain’s health, it is never too late! Buy the audio book now!
Chapters
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chapter 01
Duration: 20s -
chapter 02
Duration: 26s -
chapter 03
Duration: 03min -
chapter 04
Duration: 13min -
chapter 05
Duration: 26min -
chapter 06
Duration: 39min -
chapter 07
Duration: 21min -
chapter 08
Duration: 15min -
chapter 09
Duration: 19min -
chapter 10
Duration: 02min -
chapter 11
Duration: 30s -
chapter 12
Duration: 24s -
chapter 13
Duration: 05min -
chapter 14
Duration: 25min -
chapter 15
Duration: 30min -
chapter 16
Duration: 37min -
chapter 17
Duration: 33min -
chapter 18
Duration: 24min -
chapter 19
Duration: 37min -
chapter 20
Duration: 23min