Sexy Savy Strong
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:13
- More information
Informações:
Synopsis
The Sexy Savy Strong podcasts covers all things health and fitness, spirituality and life.
Episodes
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Creating an Action Plan for your Fitness Goals
22/12/2020 Duration: 07minIn today’s episode, I discuss how an action plan is the bridge between you today and your future self.
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A vision is a detailed mental movie that you play in your mind that helps you stay on track.
26/09/2020 Duration: 07minOur minds are so powerful and when we program them the right way, we are much more likely to make progress in our health and fitness.
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Fear vs. Trust Psychology with Fitness
29/05/2020 Duration: 16minIn today’s episode, I teach about the differences between fear and trust psychology when it comes to your fitness. This is the most foundational part of developing a healthy relationship with food and fitness.
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Welcome to the Sexy Savvy Strong Podcast
25/05/2020 Duration: 05minIn today’s episode I give you an introduction about me as well as the topics that I will be teaching about on this podcast. I will cover women’s health and fitness, eating psychology, stress management, practical spirituality and leave some room for some funny tangents!