Michmash

Susan and I talk about health at every size, blue zones, sense of community, acknowledgement, friends because we're humans, the CEO of your health team, intuitive eating, body signals, listening to external sources, celebrate candy, digestion in the parasympathetic state, plant based, phytonutrients and phytochemical, foods close to the ground, when all you find are ingredients, oven as a barrier, forks over knives and a pot, a skillet and a baking sheet.