Michmash

The truly inspiring Amanda, integrative Nutrition Health Coach, and I chat about 8 autoimmune diseases, mental disorders, trauma therapy, PTSD, her healing journey, effective medication and meditation, the difficulty of consistent change, self-awareness, embracing YOU, personal growth, growing up in “a junk food era”, the effectiveness of clean diet, her awakening, motivation, believe and hope, teen parents, nourishment from the environment, the metaphor of peeling of an onion, being a survivor of date rape, sexual assaults, lasting implications, the power of breathing, source of support, her go-to recipe, the invention of instant pot, being a cheer coach, karaoke, her favorite 90s music, and where you can find her!   Website: http://amandalaplante.com/pages/home Facebook: https://www.facebook.com/getrealtoheal/ Linkedin: https://www.linkedin.com/in/aklaplante/ Podcast: Get Real To Heal on Sound Cloud Radio show: 929 FM Friday 1:30pm CST