In the Open

America and Theresa explore the feeling of being stuck. This topic was inspired by a listener question about moving to the action of getting un-stuck. They talk about the ties to trauma and being stuck, how telling people can help push you to do the thing you need to do, turning off your anxious brain and the biggest thing to change behaviors is to change the behaviors themselves. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org