One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Jen teaches us why you should consider getting a coach.   Jen shares the story of her life before finding someone to help develop and push her towards peak performance, and that experience actually led to her deciding to become a coach herself.   As Jen shares in this episode, the first coach you find may not be exactly the right one for you, you may have to look around to find the right person. Jen outlines the basic principle of coaching - which is to understand what you want - and she discusses how your coach should act in the role of being your guide towards achieving fulfilment. But, this is not just a paid friend; great coaching is about someone holding you 'close to the fire', finding focus and getting results and a good coach helps you break down the barriers you may be facing. In this episode you will learn:  Jen’s journey to becoming a coach Why you need a coach The benefits of coaching How to find a great coach   For more information on what is