Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF 332 – Get It Out of Your Head
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:35
- More information
Informações:
Synopsis
In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.
