Daily Meditation Podcast

Discover how to manage procrastination using meditation techniques as you enjoy a special Bonus episode today. Monica West, an award winning producer and actress shares how she used meditation to help her achieve success as she completed a big goal of producing and starring in her own mini-series. This is part 1 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free S