In the Open

Theresa and America explore learning how to love yourself in spite of your trauma. They go through their process of discovering how their traumatic experiences affected their personalities. They talk about how they’ve progressed in their self-love, the benefits of positive affirmations and if self-love is tough; try to get to the bottom of why that is and what is preventing you from doing so. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org