In the Open

Theresa and America are continuing the topic of trauma, but they transition to healing. They explore the concept of changing the thoughts you tell yourself which is also known as cognitive restructuring. They share recent moments where things bothered them more than expected and they dive into why they think it affected them plus they narrow it down to two choices: you can avoid you issues or do the hard work. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org