Playgrounding

When battling burnout or even something as serious as anxiety or depression, constantly seeking ways to fix yourself might not be the best strategy. Taking care of yourself by having fun can help retrain your brain, improve your mental health, make you more productive and it might even help you to become an inspiration to others. Discover comedienne and vegan cooking instructor Megan Sadd’s strategy for how to focus on joy. In her battle with depression, Megan turned down good money and set off on an adventure she calls the #30dayfunchallenge that’s been going viral. Consider this your invitation – your challenge – to join in the fun. Join the #30dayfunchallenge! The Official Rules of the #30dayfunchallenge Participate on Facebook Participate on Instagram See the fun you'll be joining in on In this episode, you’ll hear: How the success-first mindset can be poisonous The journey that led Megan to create the #30dayfunchallenge That anxiety and depression don’t have to become your prison How bringing fun even