Playgrounding

Do you remember what it was like to be a child at the playground? When you first arrive and see the equipment, the sand, the grass? I remember that feeling well – the desire to jump, crawl, run, do summer saults and cartwheels. But somewhere along the line, that feeling began to fade. For many of us, our enthusiasm for physical play went out with our teddy bears and blankies. I think many adults have these memories and, dare I say, even the desire to be able to play that way again, but our bodies are very different than they were when we were children. If we tried to crawl, jump, do somersaults and cartwheels, we’re afraid we’d end up in the ER. But JJ and Brian would like to challenge us all to give our bodies another chance to embrace physical play again. In this second episode of the “Can Fitness Really Be Fun?” series, I’ve invited personal trainer JJ Kovacevich to join me and Brian Bristol to explore how adults can re-learn the basic movements children take for granted. We also discuss the role of shame