Secular Buddhism
156 - Circle Of Skills
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:44
- More information
Informações:
Synopsis
Within any given discipline, we all have a circle of skills. In order to grow the circle of skills, we need to do things that are just outside the circle and once we master a new skill, that circle grows. The key to safely growing the circle is to go slowly and not attempt skills that are too far outside the current circle we have. I believe this is also the case with how we can approach Mindfulness practice. Hosted on Acast. See acast.com/privacy for more information.