Lone Doctrine | Believe In Yourself

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.   We’re not all the same and finding what works for YOU is so important. Sometimes we get lost in the mix of societal norms or what we might think other people expect of us but my friend, we are all individual humans and the better we find what works BEST for ourselves the better we are as a collective.   We must ALL fill our cups. We must flip the script and remember that self care isn’t selfish, it’s the very aspect which makes ourselves and everything around us better. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” -Maya Angelou The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine spe