Real Talks

This episode is the second part of a conversation with David Balfe (aka For Those I Love). David discussed how he struggled with grief and depression. He talks about the importance of therapy and reaching out for professional support. Each episode of the Real Talks with SOSAD Ireland well-being series is hosted by Real Talks Founder Alan O’Mara, who is also a former Cavan GAA player, an author and a performance and well-being coach with sports and business leaders around the world. They also talk about the power of love, friendship and creativity as David worked on his sense of self-worth during dark periods. He talks about creating the award winning album, the self-titled 'For Those I Love', and what it is like to perform emotional songs linked to complex parts of his past. To get all previous episodes, check out the Real Talks with SOSAD Ireland well-being hub at - sosadireland.ie/real-talks/ or search for ‘Real Talks’ on whatever podcast platform you prefer. SOSAD Ireland provides support and servi