Real Talks

What is resilience and why is it important? How can you develop resilience? Resilience is a crucial mental skill at the centre of the well-being journey. Life challenges us all in different ways but resilience can help us to both survive and thrive. This clip with Performance and Well-being Coach Alan O'Mara is part of the Real Talks with SOSAD Ireland well-being series. Visit www.sosadireland.ie/real-talks/ to learn more about mental skills and listen to in-depth conversations with Rory’s Stories, Leanne Kiernan and For Those I Love.