Stressproof Podcast

Most Executives I speak with want to roll their eyes the moment we talk about feelings. And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events. They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model. But the irony is that stress is a feeling too. It’s not the email, it’s not the co-worker, and it’s the economy. Stress is an inside feeling that we feel because of our brain and the thoughts inside of them. So if we’re already feeling a feeling then, how do we release the feeling and get to thought work? In Day 4 of the Stress Cleanse Challenge we’re going to be discussing the importance of training yourself to keep your VIBE HIGH and the effect it has on every single thing you do. Feelings dictate the trajectory of WHERE you want to go. So let’s talk about our feelings. Trust me. This one is good. Listen now.   LATEST ANNOUNCEMENTS:  Want to learn wha