In the Open

The trauma series continues and the focus on this episode is on whether or not you can trust your memories. There is a discussion about how your brain tries to protect you and ways in which you can try to get confirmation that your memories happened. They talk about flashbulb memories, journaling so you can keep records of your personal experiences and the importance of validation. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org