Stressproof Podcast

If you struggle with NOT checking your email in the evenings, you’re not alone. Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone. What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work! Can you relate to this too? In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this. Those late night emails and how to set boundaries that actually WORK. Believe it or not boundaries aren’t just a rule you set in your head. In reality, boundaries are really about learning how to feel the intensity of an emotion. Think about it. If it didn’t feel so bad, was it really that urgent to check and send? If that email didn’t rile you up so much, would you have written that email the way you did? What this i