Earth Ancients

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom• Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings• Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning• Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levelsDrawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdo