Destination Unlimited

Aired Wednesday, 26 September 2018, 8:00 PM ETTammy Westney – Food is FoundationalIn the sixties, I remember the popular expression, “You are what you eat.” It turns out the origin of this observation dates back to 1826 France and Jean Anthelme Brillat-Savarin. In his seven volume work, The Physiology of Taste, he wrote, “Tell me what you eat and I will tell you what you are.” His attribution of diet to mental, emotional, and physical health was as an astute observation then as it is today. How does what we eat and how we eat affect us and can a study of our dietary habits provide ways to restore health, happiness and well-being?My guest this week on Destination Unlimited, Tammy Westney, says you can achieve better living with the right nutrition. Tammy Westney has a Master of Science degree in Nutrition and Integrative Health. She is the owner of Coffee Owl Nutrition, located in Bucks County Pennsylvania. Coffee Owl provides a blend of science and culinary art with an emphasis on both life cycle nutrition an