Eric Hörst's Training For Climbing Podcast

Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matters most! In this episode, Coach Hörst provides insights into how you can foster an optimal mental state to begin work on a new project...or send an ongoing project boulder, sport climbing, or big wall. The optimal mindset is highly distinct and dependent on your goal du jour.   You'll learn how to quiet your mind with meditation and support your projecting and sending with self-talk. This is powerful information...so lean into this podcast and find some clues for taking your performance to the next level! RUNDOWN 0:15 - Intro to mental training and mindset optimization for climbing. 2:20 - Brief recall of Podcast #75 on Self-Awareness -- an essential first step to taking control of your mindset. 5:06 - Controlling your thoughts -- harder than you think. 6:14 - Who controls your thinking? 8:46 - Developing a powerf