Eric Hörst's Training For Climbing Podcast

Self-awareness is the ability to monitor your internal climate, comprising your thoughts, physical sensations, and emotions, as well as the quality of your actions in the gym, at the crag, and in pursuing your life goals. Improving performance in anything demands that you develop higher awareness in each of these areas. Only this way can you improve your efficacy, make beneficial course corrections, and elevate your performance.  In this podcast, Coach Horst details six areas to strive for increased self-awareness in order to pursue excellence in climbing...and beyond. RUNDOWN 0:40 - Intro to leveling up your climbing in-season. 3:50 - It's the mind that matters most when it's "send day" for you at the boulders, crag, or in competition. 4:55 - Overview of self-awareness...and its importance in elevating performance. SIX AREAS TO INCREASE YOUR SELF-AWARENESS 11:53 - #1 is Self-Awareness of Your Thoughts 15:55 - Four techniques to exercise your self-awareness. Learn more about self-awareness and mental training