The Best Business Podcast With Daryl Urbanski

Your success in business is not solely determined by the business strategies you employ. As an entrepreneur, you should also aim to be healthy in mind, body, and spirit to work on your full potential.  Joining us today is world-renowned qigong and holistic healthcare practices instructor Lee Holden. He created “Healthy Movement, Healthy Mind” and “Beyond the Scale” for the Weight Watchers in 2016 and 2017. These were acclaimed as the best pilot programs WW has ever run. He has worked as a consultant for Apple, Google, and the University of California, among others.  I’ve asked him to join us today to help us all reach our full potential—not only for physical fitness but for many other aspects of our lives. Whether you are a beginner or you already have the experience, Lee assures he can help you improve further. So sit back, relax, and listen. ✅ Breathing is a key part of various practices, like yoga, meditation, and qigong. Breath is energy, and it keeps us alive. Breathing is your quickest source to qi and