Eric Hörst's Training For Climbing Podcast

In this two-part series, Coach Hörst provides tips for an effective, holistic approach to steady, long-term improvement. No matter your ability level or weakness (physical, technical, or mental), this podcast will arm you with tips and techniques to put to work, beginning today., Take your game to the next level with tips from episodes 73 and 74! RUNDOWN 0:35 - Eric's Welcome! 2:40 - Recap of Episodes 71 & 72, and how that sets up this Episode 73. 5:00 - Sponsor ad read - please support our sponsors, visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 7:45 - Intro to 40 Ways to Improve Your Training & Climbing 9:00 - The importance of making small course corrections...which can make massive changes in your climbing in the long-term. 9:50 - PART 1 - 10 Tips for Beginner-level Climbers (0 to 2 years of regular climbing) 10:30 - KISS 12:20 - The "3- or 4-day-per-week Rule" 14:00 - Importance of Bouldering and Route climbing 15:15 - Score your sessions by moves