Feel Good Thoughts

Happy Thanksgiving! Today is a great day to think about all that you are thankful for in your life. I am thankful for my family, universal friendships, my team, mother earth, love and connections with loved ones, the ocean, this incredible gift of life and much more. To celebrate thanksgiving today I want to share with you a thankfulness practice in which you can do by yourself, with a friend or in a group. A few weeks ago while I was in Costa Rica, my friends and I went through this thankfulness practice together. It was a beautiful morning on the beach and we sat legs crossed on the sand, palms up open to receive and closed our eyes. One at a time, each of us would say " I am thankful for..." and then say what we have thankful for. We then would pause, be in the present moment and then the next person would have their turn and share what they are thankful for in their life. After going around the circle a few times, my friends expressed such appreciation and gratitude. It was a beautiful way to share the bl