Feel Good Thoughts

Goodafternoon, With Christmas just around the corner today I want to share with you some ways in which you can bring Christmas cheer to others around you. Volunteering – Volunteering is a beautiful gift to give this Christmas, being able to spend some time helping others can help you to help you to feel good, spread happiness and feel happy! Studies have shown that volunteering has the power to reduce anxiety and depression. There are many different organisations at Christmas in which you can help, just do a little Google search online to see what volunteering opportunities are available close to where your live. Bake some gingerbread cookies and take them into work and surprise everyone in your team. Or  if you don’t like to bake then maybe you could buy some and share them around. Share Christmas Cheer through surprising others. Offer to help someone – If you have a family member or friend who is feeling a little overwhelmed during the lead up to Christmas, then why not ask them if you can help them with