Feel Good Thoughts

Goodafternoon, Today's topic is around Stress... Stress is a natural emotion which comes up in life and on today's Feel Good Thoughts #31 I share with you some self love solutions which can help when in stressful situations. When stress appears I do some self love solutions including; Stop, Step Back and Breathe; If you feel like you are getting stressed or overwhelmed try to stop doing whatever it is that you are doing that's making you feel stressed. Step back or move away from the situation and take some time out to just breathe. Try to fix the focus more on breathing and seeking calmness around the situation. Find the calmness in the situation; Once you are able to stop, step away and breathe, it enables you to start to focus more on your breathe which will allow you to seek some calmness. Take time out; If you are inside working and feeling overwhelmed then take some time out and go outside, get some fresh air and take some time to breathe, go for a little walk and release the stress. Stop speaking a