Feel Good Thoughts

I finished my early morning workout at the gym this morning and thought I wanted to share with you some ways in which you can feel inspired and motivated to move. This morning I woke up 5.30am, turned over and pressed the snooze button (ops!) and then went back to sleep again but lucky I have another alarm set for 5 mins later with the motivational mantra on my phone that says 'Lets do this, time to train!'. After I saw that I thought OK I really need to get up now. Which brings me onto the first of 5 feel good fit inspo which is... Tip#1:  Motivation on your alarm clock or write a motivational mantra or inspiration on paper and put it next to the bed where you can read it. Tip#2: Prepare active wear or gym clothes the night before and place them next to your bed where you can see them when you wake up in the morning. Tip#3: Do exercise that you ENJOY!!! If you like to swim – swim It you like to surf – surf If you enjoy running - run Do whatever movement you enjoy, that helps you to feel good. Tip#4: Keep you