Feel Good Thoughts

Goodmorning, Today I want to share with you the importance of incorporating daily rituals. Daily rituals are activities that you enjoy and benefit you towards helping you to feel good. I enjoy doing daily rituals in the morning each day to help me start the day in a positive way. I find that taking some time out for you to do things that you love in the morning, really help with providing a solid foundation for the day ahead. I know that even if I just take 15 minutes in the morning for some rituals time, it can make all the difference with feeling good and starting the day in a positive way. Some of my morning rituals are; - Watching the sunrise - Meditation practice - Yoga practice - Mindfulness - Write down my thoughts - Think positive thoughts - affirmations - Read something inspiring - Move my body - some form of exercise - Catch up with a friend to go for a walk - Nourish the body ie. Enjoy a green smoothie How do you find the time to do morning rituals? 1. Wake up earlier in the morning; Even if you be