In the Open

America and Theresa explore how to communicate - what they want and what they need. They differentiate the difference between an immediate need and a long-term need and how they have approached each need differently. They talk about the benefits of writing down your feelings, examples of SMART goals and truly getting to the core of what you want and what you need. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org