In the Open

Theresa and America talk about some bad habits and how they’ve tried to quit them. They build insight on what bad habits are and they share personal examples of their bad habits. They talk about taking care of your emotional needs, the shame of hiding your bad habits and building the motivation to quit. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org