Stellar Life | Get Inspired And Live Out Loud

Mission #46 On Board: Cassie Piasecki Mission: Break the Cycle of Yo-Yo Dieting The Co-Pilot: Today’s guest is the absolutely lovely and inspirational Cassie Piasecki, who incorporates various aspects of real food, fitness, and the power of community to help women lead a WOW Life! If you’re not fully convinced throughout the conversation, just wait until you hear her moving story near the end about a memorable client. As a fitness and nutrition expert, and the founder of the WOW Life Nutrition Program, Cassie knows all too well about the risk of yo-yo dieting. Her mission is to help women avoid this destructive pattern and achieve long-lasting weight loss by forming good habits and incorporating a total mindset shift. Connect With Cassie: The WOW Life@SmartyCassie on Twitter@thewowlife on Facebook@smartycassie on Instagram The Mission Log: [07:07] - Cassie gives some statistics and numbers about weight gain and loss over the holidays, including the scary fact that most people only lose about half of the weig