Stellar Life | Get Inspired And Live Out Loud

Kristen Ulmer is intimately familiar with fear. She was recognized as the best female big mountain extreme skier in the world for twelve years. Her book, The Art of Fear, radically challenges existing norms about what to do with fear and anxiety. If you want to conquer and overcome your fear, you’ve come to the right place! Connect With Kristen: kristenulmer.com Kristen Ulmer on Facebook Kristen Ulmer on Instagram The Mission Log: [02:57] - Kristen starts things off by telling us a bit about herself and explaining how she became experienced with fear. [04:08] - We learn about the day that Kristen became famous. [06:40] - Kristen discusses whether our relationship with fear can change as we get older, explaining that fear that we haven’t dealt with backs up as we age. [11:03] - What is fear? How would Kristen describe fear? [13:28] - Trying to deal with our emotions intellectually can create problems, Kristen explains, and offers another way of dealing with them. [14:16] - Kristen talks about how she deals w