Stellar Life | Get Inspired And Live Out Loud

Rob Dionne joins me in this episode to inspire you to focus on health, fitness and nutrition. We make good choices when we are motivated and value our bodies. . We dig into what it means to be motivated and how to take care of yourself. We also talk about why it’s so important to be true to yourself and how to align your values with your habits. Connect With Rob: Open Sky Fitness: About RobOpen Sky Fitness - Rob Dionne on Facebook@OpenSkyFitness on Twitter Open Sky Fitness coachingOpen Sky Fitness Sky Fit ChallengeOpen Sky Fitness Podcast on Facebook The Mission Log: [03:08] - Rob starts things off by telling listeners a little bit about himself. [05:27] - Rob talks about the documentary Jim & Andy: The Great Beyond and digs into why the footage wasn’t released until recently. [07:22] - Does Rob post openly on social media even when he’s having negative experiences or a bad day? In response, Rob talks about a video he made and discusses the value of being honest about what you’re struggling with. [11:15]