Bear Psychology podcast

Every moment is an opportunity to learn something valuable about ourselves. Let’s be honest though, it can also be hard to be focused on the little moments in life, and instead, we may often take life for granted. We may tune out and waste precious experiences focusing instead on negative, unproductive thoughts.  I know I am guilty of this at times. So how do we capture what is really meaningful and get the most out of life? Mindfulness keeps us present and aware. Daily Mindfulness practice allows us to show up and experience all the moments of our lives as present, accepting, and aware. I hope you will join us for our next radio show with our guest Ora Nadrich, as we dive into Mindfulness and the ways it can help us navigate challenging thoughts and emotions, while embracing all the little but meaningful moments in life. Ora Nadrich is founder and president of the Institute for Transformational Thinking, and author of Live True: A Mindfulness Guide to Authenticity. Ms. Nadrich provides a compelling invitatio