Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve  your Sleep, Attention, Nutrition, and Stress Response for a Better Brain.  Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc.  He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio.  He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more i