Surgical Hot Topics

In this episode, Dr. Michael Maddaus interviews Christopher M. Barnes, PhD, professor of organizational behavior at the University of Washington and expert in the impact of sleep deprivation. Dr. Barnes takes a deep dive into the impact of sleep deprivation on leadership performance and behavior, as well as its effects on interpersonal relationships. “When you sleep better, everything in your life will get better—your health, your work, your relationships, your general happiness,” he said. Dr. Barnes examines how important sleep is to overall health and mental wellness. Lack of sleep in some careers—cardiothoracic surgery in particular—often is worn as a badge of honor. But there are serious health consequences that have been linked to not getting enough sleep, including heart attacks, cancer, Alzheimer’s disease, weight gain, diabetes, depression, and anxiety. Dr. Barnes explains that when it comes to sleep, the path to success involves both quantity and quality. Listeners also will learn about the concept o